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SUMMARY:Les Mills Launch April 24-25
DESCRIPTION:MOVE WITH PURPOSE\nLes Mills Launch & Group Exercise Event\nWhen we experience a new Les Mills release as a group, we find even greater empowerment and strength.\nTogether, we can go further and inspire others to move.\nGet ready to move with us!\nApril 24-25 (Dates vary by YMCA location)\nGroup exercise and Les Mills classes are free for Y Members! Don’t miss out on our exciting event!\nLes Mills formats will vary between centers, and include:\n\nLes Mills BodyAttack™ Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.\nLes Mills BodyBalance™ This flexibility- and strength-focused workout samples from yoga, tai chi, and pilates for a holistic workout.\nLes Mills BodyCombat™ Learn simple, martial arts-style movements in a non-contact setting during this high-energy class.\nLes Mills BodyPump™ This full-body workout uses light-to-moderate weights and high repetitions.\nLes Mills BodyPump HEAVY™ This full-body workout ups the weight for more intense strength training.\nLes Mills Core™ Resistance tubes, weight plates, and body weight exercises come together for a core-focused workout that adapts to your fitness level.\nLes Mills RPM™ Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.\n\nCan’t make it to our launch event? Check out all of the free group exercise classes we offer, including Active Older Adults, Dance, Strength and SO MUCH MORE ( https://indymca.org/programs/health-wellness/group-exercise/ )!\n
URL:https://indymca.org/events/les-mills-launch-all-locations/
CATEGORIES:Active Older Adults,Families,Group Fitness,Healthy Living
LOCATION:6610 N Shadeland Ave, Indianapolis, IN 46220, USA
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