Run for Fun at the YMCA Races
Running targets everyone's favorite problem areas; it tightens your glutes and flattens your abs. You can also burn up to 700 calories per hour, raise...
Read This PostA Fully Equipped Wellness Center.
Our Wellness Center is equipped with free weights, Cybex® equipment, & a variety of cardiovascular equipment.
Our Center“All of the staff are very kind. I appreciate that there are regular cleanings and most everyone is good about wearing their mask at the appropriate times and following the distancing guidelines. Keep up the great work, I am so glad to be back at the gym!!”
Courtney
TBI Survivor Finds Strength, Confidence Through Personal Training
In February of 2014, at the age of 26, Brian suffered a traumatic brain injury (TBI) that left him with balance and gait issues, a fear of falling and...
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