PARKING LOT CLOSING DEC. 2
Beginning Dec. 2
Holidays can be stressful! Whether it’s buying gifts, making meals, caring for others, traveling, or difficult dynamics with family members, we can all benefit from some self-care to prepare us for the season.
In this Stress Management Workshop, you’ll learn practical tools to manage stress and anxiety. There will be time to learn among a supportive community and explore anxiety-reducing techniques that incorporate mindfulness, deep breathing, and gentle movement.