Yoga in the Catacombs Returns Just in Time for Halloween!

Yoga in the Catacombs, presented by the YMCA at the City Market and the City Market, returns for the second year.

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Nov
18
Mon
Stress Management Workshop @ Irsay Family YMCA at CityWay
Nov 18 @ 7:00 pm – 8:30 pm

Holidays can be stressful! Whether it’s buying gifts, making meals, caring for others, traveling, or difficult dynamics with family members, we can all benefit from some self-care to prepare us for the season.

In this Stress Management Workshop, you’ll learn practical tools to manage stress and anxiety. There will be time to learn among a supportive community and explore techniques anxiety-reducing techniques that incorporate mindfulness, deep breathing, and gentle movement.

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Checkout what's going on with the YMCA at the Athenaeum.

A Fully Equipped Wellness Center.

Our Wellness Center is equipped with free weights, Cybex® equipment, & a variety of cardiovascular equipment.

Our Center

I walk livelier and I am happier. I can now see my body as beautiful.

Kathleen P.

Quality Preschool, Convenient Downtown Indianapolis Location

YMCA Preschool registration is now open for the 2019-2020 school year, and spots are filling up fast!

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