PARKING LOT CLOSING DEC. 2
Beginning Dec. 2
Head over to the Irsay Family Y for our Corporate Volleyball Tournament this fall! Grab your co-workers and join in on the fun. All levels are welcome and encouraged to participate. Come out and have a great evening of volleyball in downtown Indianapolis!
- 4 v 4 quads: 2 woman minimum on court
- 4 games guaranteed
- Round robin and single elimination format
- Registration Deadline: November 16
If you have questions, are interested in sponsorship or to register your team, contact Eric Nolan at or 317-715-2110.
SPECIAL THANKS TO OUR SPONSOR
Support the Intercollegiate YMCA while getting some work done around the house! Our fall clean program is our annual fundraiser to help support our Intercollegiate work throughout the year. Some of the programs that benefit from the funds raised is our free after school programs that we run in low income neighborhoods across Indianapolis as well as scholarships for our service trips that we lead each year for college students.
Our fall clean program will provide 3-4 students to come to your house to perform household chores/projects such as the ones listed below.
• Leaf cleanup / Yardwork
• Cleaning and Organizing
• Hanging holiday decorations
• Whatever you need!
A DONATION OF $175 WILL COVER 3 HOURS OF WORK PERFORMED BY INTERCOLLEGIATE YMCA VOLUNTEERS. The volunteer times are typically from 10:00-1:00 on the designated Saturday. Once you register, you will hear from the Intercollegiate YMCA with more information and next steps.
Ready to take your yoga practice to the next level? Try one (or all) of our new monthly Yoga workshops.
In this month’s workshop we will learn that Yin yoga is a much more in depth process compared to our usual Yang style yoga. In Yin, we will be holding poses for 3-5 minutes, targeting the connective tissue and fascia throughout the body. Yin allows the body to relax into the poses to promote joint health and flexibility. We will be staying closer to our mats, primarily practicing poses while seated, on our backs and prone. Props, blocks and modifications will be provided to assist all practitioners, regardless of experience.
Join a group for a 30 minute walk to rejuvenate your spirit, mind and body. Enjoy the social and physical benefits of meeting with a group and being in motion.
We set a pace where no one is left behind and welcome all to come and find community while staying active.
This activity is FREE to Y members.