Find Adult Programs & Activities
The YMCA at the Athenaeum aims to improve the well-being of our community. And our goal is to be there with you as you choose a healthy lifestyle. Therefore, our adult fitness classes and wellness programs help to promote and reinforce the importance of physical activity and healthy habits.
Learn a new sport or enhance your current skills through the sports programs and clinics offered year-round at the Y. And the variety of our sports programming will help individuals make healthy choices, build relationships, and improve their physical condition. More importantly, the supportive environment that surrounds the YMCA leads to an enjoyable time and participants see the benefits of being healthy and active.
Please visit the Member Services Desk, Call or click View Dates and Times for registration and additional program information.
Expert Advice. Customized for Results.
Onsite, Offsite and Virtual Training Programs Now Available.
When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.
The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:
- Meet with a Certified Personal Trainer
- Complete a series of baseline assessments
- Discuss your health and wellness goals
- Determine the right customized personal training program plan for you!
Personal Training can be done onsite at the Y, offsite (such as in a park) with your trainer, and even virtually through one of our video conferencing methods. You can also choose a combination of these methods in your personal plan.
Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.Email Us
Most YMCA Group Exercise classes are FREE with your membership. This includes Les Mills BodyPump and BodyAttack, LIFE (Low Impact for Everyone), Zumba®, Strength & Flexibility, Group Cycling and much more! Check out the Group Exercise posted at your YMCA.View Days & Times
Use the YMCA Mobile Fit App to access your Wellness appointments; view your exercise routine, track your goals and overcome your barriers.Email Us
Enjoy up to four free sessions with a certified YMCA Wellness Advisor
Your Wellness Advisor will help you create a customized plan to help identify and set goals, that fits your lifestyle and current fitness level, which can also include reviewing all wellness center equipment.Email Us