Personal Training
Get Results with a Certified Personal Trainer
Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but you will absolutely love them for the results you will see. Trainers will help you develop a program and stick with it. You’ll gain more confidence and improved fitness. Let the expertise of our certified personal trainers motivate you and help you achieve your goals!
Expert Advice. Customized for Results.
Onsite, Offsite and Virtual Training Programs Now Available.
When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.
The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:
- Meet with a Certified Personal Trainer
- Complete a series of baseline assessments
- Discuss your health and wellness goals
- Determine the right customized personal training program plan for you!
Personal Training can be done onsite at the Y, offsite (such as in a park) with your trainer, and even virtually through one of our video conferencing methods. You can also choose a combination of these methods in your personal plan.
Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.
View Days & Times