Run for Fun at the YMCA Races
Running targets everyone's favorite problem areas; it tightens your glutes and flattens your abs. You can also burn up to 700 calories per hour, raise...
Read This PostOctober 2021
November 2021
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The staff is very friendly, helpful and welcoming! There is something for the whole family to do. It is convenient and the facility is very nice. Thank you for your presence!
Kelly J.
TBI Survivor Finds Strength, Confidence Through Personal Training
In February of 2014, at the age of 26, Brian suffered a traumatic brain injury (TBI) that left him with balance and gait issues, a fear of falling and...
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