20 New Programs, Classes and Events to Try

We’re always looking for new and innovative ways to fulfill the Y mission, and 2018 was no exception. Here are just a few new ways Central Indiana r...

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Apr
27
Sat
Free Community Day @ Hendricks Regional Health YMCA
Apr 27 @ 7:00 am – 7:00 pm
Free Community Day @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Come participate in all the that Y has to offer you and your family!

  • Self-Lead Family Fitness Challenge, 11 AM-1 PM
  • BMX Demonstration, 11 AM
  • Group Exercises Classes, 8:30 AM-1:00 PM
  • Open Basketball, ALL DAY
  • Wellness Center, ALL DAY
  • Open Swim, 11:45-6:45 PM
  • Indoor Play Center, ALL DAY
  • Yoga Workshop ($$), 1-3 PM
  • Bench Press Competition ($$), 2-5 PM
  • Kids Night Out ($$), 5-10 PM
Yoga Workshops: Pranayama and Meditation @ Hendricks Regional Health YMCA
Apr 27 @ 1:00 pm – 3:00 pm
Yoga Workshops: Pranayama and Meditation @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.

Each workshop will be two hours long and will be offered the second Sunday and fourth Saturday of each month.

Cost per workshop:
$20/member
$40/non-members.

Contact Rachel Burge at rburge@indymca.org for additional information

 

WORKSHOP DATES & FOCUS:

April 27: Pranayama and Meditation with Robert

Learn and experience the classical breathing techniques of yoga to quiet the mind. Then dive deep into the practice by exploring various meditation practices. All levels welcome.

 

May 19: Balancing the Body – Part 2: Yoga for Tech Neck with Jodie

Do you sit at a computer all day or spend hours looking down at your phone? Are you noticing pain or tension in your shoulders or neck? This workshop looks at anatomy that is negatively impacted by our tech focused lifestyles. The postures will target the chest, neck and shoulders, so that participants will leave understanding postures that help balance out the effects of using technology too much. All levels welcome.

 

To register: Click on the class name and you’ll be redirected to the registration page in our Active system. When you are redirected, if you do not have an Active login, first click on the button to create one, then search for “YOGA WORKSHOP”

Bench Press Competition @ Hendricks Regional Health YMCA
Apr 27 @ 2:00 pm – 5:00 pm
Bench Press Competition @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Test your limits! This lifting competition is for males and females 18+ and winners will be based on weight coefficient. Each athlete will have three attempts to lift their max bench press weight. Wrist wraps are allowed but no other equipment can be used for assistance. Register by April 6 to guarantee a t-shirt!

COST:
$25 (NOW-4/20)
$30 (4/20-day of)
T-Shirt included

Questions? Kyle Iacona at kiacona@indymca.org or 317-273-9622

Kids Night Out @ Hendricks Regional Health YMCA
Apr 27 @ 5:00 pm – 10:00 pm
Kids Night Out @ Hendricks Regional Health YMCA | Avon | Indiana | United States
Parents, enjoy an evening out while we entertain and care for your kids. Evenings will be focused on our monthly theme and will include crafts, games, physical activities, and lots of fun! We will also take children ages 5 and older swimming; if they wish to swim please bring them dressed in their suit by 5:15 PM. A pizza dinner and a snack will be served.
For ages 6 weeks to 12 years.
Y Member: $35/child & $16 discounted off for each add’l sibling (each night)
Guest: $43/ child & $20 discounted off for each add’l child (each night)
**Register early and save! Receive $5 off when you register by the Wednesday prior to KNO.**
2019 Dates and Themes
  • Jan 12, 26: Winter Wonderland
  • Feb 9, 23: Luau
  • Mar 9, 23: Dr. Seuss
  • Apr 13, 27: Forests
  • May 11 , 25: Horses
  • Jun 8, 22: Travel
  • Jul 13, 27: Christmas in July
  • Aug 10, 24: Science
  • Sep 14, 28: Smurfs
  • Oct 12, 26: Magic
  • Nov 9, 23: National Literacy Month
  • Dec 7, 14, 28: Trains
All Upcoming Events

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I love helping others, get faster and stronger. That to me is what it is all about. They often joke about my folder! (Which has workouts in it, and I made them all one.)

Erin

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