Get Results with a Certified Personal Trainer
Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but you will absolutely love them for the results you will see. Trainers will help you develop a program and stick with it. You’ll gain more confidence and improved fitness. Let the expertise of our certified personal trainers motivate you and help you achieve your goals!
Expert Advice. Customized for Results.
Onsite, Offsite and Virtual Training Programs Now Available.
When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.
The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:
- Meet with a Certified Personal Trainer
- Complete a series of baseline assessments
- Discuss your health and wellness goals
- Determine the right customized personal training program plan for you!
Personal Training can be done onsite at the Y, offsite (such as in a park) with your trainer, and even virtually through one of our video conferencing methods. You can also choose a combination of these methods in your personal plan.
Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.View Days & Times
Shape, tone and sculpt with Pilates Reformer training!
Look and feel better and improve athletic performance, functional fitness and your overall health
- Develops long and lean muscles
- Improves posture and spinal alignment
- Increases muscle strength, joint mobility, flexibility, and muscle balance
The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!
We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!Email Us
Improve Performance in Activities and Sport
Move with Discomfort and Tightness
Performed by a Professional Fitness Trainer/Certified MAT Specialist, this dynamic, hands-on process identifies and corrects imbalances- getting to the root of the muscle and joint pain and increasing range of motion. Integrating deep tissue massage, joint manipulation with stretching, and working through compensation patterns; MAT treats and releases tension, opens circulation and enhances flexibility. Beneficial for ALL body types, fitness levels and ages.
View Days & Times