Benefits of a Personal Trainer

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Sta...

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Count it. 2 Pools.

One for swimming, one for fun.

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Swim team does more than just build strong swimmers. We build strong athletes. Athletes that have courage, commitment, confidence, and character.

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Elderly Man Regains Himself with Personal Training

Hiking Mount Kilimanjaro. 90-mile hike around Harper’s Ferry. These are great feats for anyone to accomplish, but they are particular impressive for...

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