Get Results with a Certified Personal Trainer
Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but you will absolutely love them for the results you will see. Trainers will help you develop a program and stick with it. You’ll gain more confidence and improved fitness. Let the expertise of our certified personal trainers motivate you and help you achieve your goals! Small Group training is a similar focused concept, but in groups of 6-12 where you also have a small TEAM support to keep each other motivated!
Expert Advice. Customized for Results.
When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.
The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:
- Meet with a Certified Personal Trainer
- Complete a series of baseline assessments
- Discuss your health and wellness goals
- Determine the right customized personal training program plan for you!
Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.View Days & Times
Work It in T.E.A.M Training!
T.E.A.M. Training, a part of the Y’s Small Group Training (SGT) portfolio, sets the stage for a well rounded program. Fueled by MX4 and Synergy, this high intensity circuit format will develop all key areas of fitness: Strength, Cardiovascular and Flexibility, creating a great foundation to build your personalized SGT Experience.
If you have any questions, please email us at email@example.com or please talk with the Wellness Director at your local Y.Schedules