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Our nationally certified trainers at the Y help you set goals and customize an exercise program just for you. They personally guide you through each exercise, offering feedback, motivation, and the accountability you need to succeed. Whether youâ€... Read More
176 YEARS AND COUNTING The YMCA was started by volunteer, George Williams in London in 1844. Over the next few decades, the YMCA served others through volunteer recruitment during the Civil War, opened YMCA's to serve student bodies at Universities,... Read More
Andrew Peterson wasn’t always a runner. The Special Olympics athlete was born with fetal alcohol syndrome, which affects those exposed to alcohol in utero. At just three weeks old, Andrew was found alone in a Madison County home, nearly paralyze... Read More
If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More
CORONA WHAT? We all find ourselves in a very unique situation that could never have been predicted. The Coronavirus seemingly came out of nowhere and turned the world upside down. The kiddos are home from school, businesses have shut down,... Read More
