Drew Credits YMCA for His Life as World Triathlete

Family of athletes found friends and a place to train at the YMCA

Since he was four years old Drew Shellenberger has been competing in Triathlons. He began his training at the Baxter YMCA saying, “[the YMCA] has been a pretty big place in my life since I was young. I came here for basketball, soccer, and flag foo... Read More

Ami Sheds Pounds, Tones Muscles with Small Group Training

TEAM: Train with Effort, Attitude and Mission

Over two years, Ami had gained 30 lbs. while at an extremely stressful job. She was unhappy and did not feel healthy at all. Fortunately, she was able to land a new job that allowed her to get up often. She was averaging 15,000-18,000 steps a day and... Read More

Kids Can Explore Downtown Indy at YMCA Bike Camp

Kids Love to Bike, We Want Them to be Safe

One of the greatest joys in life is to be able to jump on a bike, especially as a kid in the summer. What’s even better? Going to a week-long Bike Camp in Downtown, where you can ride the Indianapolis Cultural Trail to parks, tour top attractions a... Read More

Take it Outside with the Y this Summer

Outdoor workouts, sports, events and more!

Just because you go “to” the Y, doesn’t mean you have to stay inside! We’ve taken sports, workouts and events outside this summer. Will you join us? Workouts [table id=48 /] Events [table id=50 /] Looking for more events? Here's th... Read More

Diabetes Prevention Classes Begin at 9 YMCA Locations in June

Months of coaching, classroom training help make lifesaving changes

Prediabetes threatens over 1/3 of American adults and most don’t even know they’re at risk. The YMCA’s Diabetes Prevention Program provides proven, community-based classes to help prevent or delay the onset of Diabetes by over half! ENROLL... Read More

LIVESTRONG at the YMCA Classes Begin in June

Adult cancer patients gain confidence, camaraderie and strength in 12-week program

LIVESTRONG at the YMCA Offered in Indianapolis since 2008, the program meets twice a week for 90 minutes and uses basic physical activity to ease cancer patients back into exercise and helps them maintain a healthy weight in a safe, supportive envi... Read More

Myzone App Gives Realtime Fitness Feedback to Up Your Game

Now available at the Baxter YMCA and YMCA at the City Market

Members at the YMCA of Greater Indianapolis will soon have a new tool to assist them in their quest to achieve their health and fitness goals. Myzone Exercise Tracking System will be available to use in Small Group Training at the Baxter Y on June 1.... Read More

Free Workout Wednesdays Return to Georgia Street

A perfect lunchtime exercise routine: May 1 – Sept. 25

All fitness levels are welcome for 45 minutes of fun, free, cardio classes We’re ready! Pack your gym bags for the return of Downtown Indy, Inc.’s Workout Wednesdays presented by Anthem Blue Cross and Blue Shield. Fitness-enthusiasts should ... Read More

Growing Biking Community Offers Resources, Events for Cyclists

Bike-In Breakfasts, Lunch & Learns for novice and veteran cycling commuters

Free events and resources find their place at the YMCA at the City Market, home of the Indy Bike Hub, cover safety, best practices and more on the growing trend of biking a car-free lifestyle. DISCOVER DOWNTOWN INDY’S BIKING COMMUNITY Learn m... Read More

Our Personal Trainers are Obsessed about Your Fitness!

They'll do whatever it takes, will you?

Whether you’re a new exerciser seeking a path to fitness, trying to get back in shape or a fit competitor looking to increase your edge, you'll get results with Personal Training at the YMCA—because we're absolutely obsessed about your fitness. ... Read More

20 New Programs, Classes and Events to Try

20 new ways to improve your health and wellness

We’re always looking for new and innovative ways to fulfill the Y mission, and 2018 was no exception. Here are just a few new ways Central Indiana residents can now get stronger and healthier at the YMCA. New Programs [caption id="attachm... Read More

Mandy and Heather Get Fit

Two Perry Meridian HIgh School staffers share fitness journey at the YMCA

Have you ever wondered about the positive impact you have made on the life of another person? Mandy Martin is quick to point out that Heather Birge made a difference in her life. The two ladies have worked together for almost five years at Perry Meri... Read More

72-Year-Old Susie Sets Goal, Learns to Swim

Susie first learned Spanish, crochet and knitting and then how to swim

Susie Alloway is a 72-year-old woman with a zest for learning! When Susie was growing up her mom did not drive. As a result much of her time was spent near her home. This meant by the time she was an adult, Susie never learned how to swim. They just ... Read More

Paula Stays Active and Ageless with Exercise

Paula improved health and met friends with AOA fitness

Before retiring at age 67, Paula was sedentary, sitting at a desk and in a car 10-11 hours daily. Lack of exercise and hardly any physical activity led her to develop chronic asthma, arthritis, high blood pressure and morbid obesity. ... Read More

Adult Sports Are Now on the Meetup App

Volleyball, pickle ball, basketball and more

You don't have to be on a league to play sports. The YMCA is offering a new way to find adult sports pickup games. They're on the Meetup app! Open games include basketball, volleyball, pickleball, ultimate Frisbee and many more and are free for Y mem... Read More

Personal Training: A Step Toward the Best Version of You

Personal training is a great way to achieve goals you're struggling with

Almost every fitness facility has one thing in common: they offer personal training. The trainers are hard to miss with their clipboards in hand, and their shirts emblazoned with TRAINER. When you think about the pros and cons of personal training, d... Read More

Lizzie and Dylan Are Excellent Lifeguards. We Need More.

Lifeguarding is a hard, yet rewarding job

“Lifeguarding has to be one of the best summer jobs for students,” says Lizzie Giller. The 21-year-old college student is looking forward to returning for her second summer as a lifeguard at the Ransburg YMCA. “It taught me leadership and tea... Read More

Is Your Child Overweight? We’ve Got a Program for That

A healthy lifestyle with help from others is fun!

We're all about healthy living, so we're very excited to introduce Healthy Weight and Your Child! This free, evidence-based program empowers children and families through education, healthy eating and physical activity. Families learn skills and beha... Read More

Karate: More Than a Sport

Karate benefits the mind and body

If you’re looking to develop both physical and mental discipline in yourself or your child, karate may be just the right sport. Karate instills self-confidence, self-discipline, respect and responsibility. At the Y, students in t... Read More

Banish Boredom, Boost Motivation: Join a Y Running or Walking Club

Even in the cold winter months!

Running or walking for fitness is often thought of as a solo sport, but you're missing out if you always hit the road or treadmill by yourself. Ask someone to join you for a run or walk, or better yet consider joining a YMCA running or walking club. ... Read More