Deepen Your Yoga Practice

When:
March 23, 2019 @ 1:00 pm – 3:00 pm
2019-03-23T13:00:00-04:00
2019-03-23T15:00:00-04:00
Where:
Hendricks Regional Health YMCA
301 Satori Pkwy
Avon, IN 46123
USA
Cost:
$20/$40
Contact:
Rachel Burge
317-273-9622

Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.

Each workshop will be two hours long and will be offered the second Sunday and fourth Saturday of each month.

Cost per workshop:
$20/member
$40/non-members.

Contact Rachel Burge at rburge@indymca.org for additional information

 

WORKSHOP DATES & FOCUS:

March 23: Focus on Backbends with Katarina

A heart-opening workshop with a focus on gently opening our hearts through functional warm up of our shoulders, chest and upper back which lead to more advanced poses. You will learn how to use and integrate your muscles to keep you safe and strong while finding the edge of the pose in your body. Workshop will include brief Dharma talk (Yoga principles) and a pranayama or meditation. All levels welcome.

 

April 14: Road to Recovery: The Healing Powers of Yoga with Rachel

Almost everyone acquires a mental or emotional wound that creates depression, fear, anxiety, or stress. These wounds can manifest into physical ailments and hold us back from living a happier, healthier life. Come experience a “body centered” perspective for growth and recovery through the healing powers of yoga asanas and breathing. All levels welcome.

 

April 27: Pranayama and Meditation with Robert

Learn and experience the classical breathing techniques of yoga to quiet the mind. Then dive deep into the practice by exploring various meditation practices. All levels welcome.

 

May 19: Balancing the Body – Part 2: Yoga for Tech Neck with Jodie

Do you sit at a computer all day or spend hours looking down at your phone? Are you noticing pain or tension in your shoulders or neck? This workshop looks at anatomy that is negatively impacted by our tech focused lifestyles. The postures will target the chest, neck and shoulders, so that participants will leave understanding postures that help balance out the effects of using technology too much. All levels welcome.

 

To register: Click on the class name and you’ll be redirected to the registration page in our Active system. When you are redirected, if you do not have an Active login, first click on the button to create one, then search for “YOGA WORKSHOP”