Deepen Your Yoga Practice
Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.
Each workshop will be two hours long and will be offered the second Sunday and fourth Saturday of each month.
Cost per workshop:
Contact Rachel Burge at firstname.lastname@example.org for additional information
WORKSHOP DATES & FOCUS:
April 27: Pranayama and Meditation with Robert
Learn and experience the classical breathing techniques of yoga to quiet the mind. Then dive deep into the practice by exploring various meditation practices. All levels welcome.
May 19: Balancing the Body – Part 2: Yoga for Tech Neck with Jodie
Do you sit at a computer all day or spend hours looking down at your phone? Are you noticing pain or tension in your shoulders or neck? This workshop looks at anatomy that is negatively impacted by our tech focused lifestyles. The postures will target the chest, neck and shoulders, so that participants will leave understanding postures that help balance out the effects of using technology too much. All levels welcome.
To register: Click on the class name and you’ll be redirected to the registration page in our Active system. When you are redirected, if you do not have an Active login, first click on the button to create one, then search for “YOGA WORKSHOP”