Free Small Group Training Classes

Ami shed pounds, toned muscle with SGT at the YMCA
The YMCA’s SGT program is for anyone who wants an extra edge in their training. SGT gives you the expertise of a certified trainer, plus a team to hold you accountable and keep it fun. With five formats available–combat, training, power, endurance and strength–there is a workout for everyone. Just imagine what you can do!
Which classes will you take?
Check out the classes and locations, then register at personaltraining@indymca.org or with a call or visit to your local YMCA. AND, if you register for Small Group Training between July 1-15, you get the rest of the month free. Give it a try!
Looking for inspiration?
Read about Ami and how Small Group Training helped her shed pounds and tone muscle.