VIRTUAL AT-HOME WORKOUT CHALLENGE

Want to push yourself and engage with other members even though you’re stuck at home? If so, this VIRTUAL AT-HOME WORKOUT CHALLENGE is just the thing for you!
Simply complete at least three virtual workouts each week.
You’ll find dozens of options with videos at YMCA360.org and at our special YMCA member access for Les Mills On Demand (register for free or sign in.)
You can find additional video options with some of your favorite YMCA of Greater Indianapolis instructors on our YouTube channel – just check out our “Y Workouts” playlist.
To help you decide what to do, we’ve compiled a daily workout guide with video suggestions for the type of workout to suit your mood or interest. A downloadable/printable version is via the pink button below, after the direct video links.
Finally, ENJOY our workouts! Don’t forget to log them on the app to get credit for achieving the Challenge. (You can download the app for FREE from the iPhone or Google Play stores. Simply search “YMCA of Greater Indianapolis”)

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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY

Beginner STRENGTHBeginner Y BarreLes Mills CXWORXUse today as a rest day, or do another activity

Beginner Les Mills CX WORXSaturday Beginner Barre

Intermediate or Advanced STRENGTHLes Mills BodyPumpLes Mills CXWORXLes Mills BodyPumpY BootcampY BarreY BootcampUse today as a rest day, or do another activity

Y BootcampY BootcampY BootcampLes Mills CX WORX
Les Mills GRITLes Mills Barre

Beginner CARDIOY Beginner BootcampBeginner Les
Mills DanceTake a walk or a run outsideLes Mills DanceLes Mills BodyCombatTake a walk or a run outsideUse today as a rest day, or do another activity

Les Mills Beginner BodyCombatY BootcampY Beginner BootcampBeginner Les Mills BodyStep

Intermediate or Advanced CARDIOLes Mills GRIT cardioLes Mills Sh’bamTake a walk or a run outsideLes Mills GRITLes Mills BodyCombatTake a walk or a run outsideUse today as a rest day, or do another activity

Les Mills BodyCombatLes Mills BodyAttackLes Mills Sh’bamLes Mills BodyStep

Beginner MIND BODYLes Mills Beginner BodyFlowBeginner Y Tai ChiY Gentle YogaY Beginner Yoga FlowBeginner Y Tai ChiBeginner MediationUse today as a rest day, or do another activity

Y Yoga FlowLes Mills Beginner MeditationLes Mills Beginner BodyFlow

Intermediate or Advanced MIND BODYLes Mills BodyFlowY Yoga for RunnersLes Mills Mindfulness MeditationY Yoga for RunnersY Power YogaMeditationUse today as a rest day, or do another activity

Y Power YogaLes Mills BodyFlowLes Mills BodyFlowLes Mills BodyFlow

Active Older Adult ProgramsSilver Circuit WeightsBalance Strength MobilityBalance Strength MobilitySilver Circuit WeightsUse today as a rest day, or do another activity

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