Winter Health Challenge
Winter Health Challenge
November 4 – January 4
Gear up for the Winter Health Challenge! This 8-week program has been created to help lead you towards a healthier lifestyle with proper guidance and education in areas such as: nutrition, hydration, sleep, and exercise. With the help of certified professionals, goals are well within reach!
$150/ Y Members
$275/ All Others
Program perks include:
- Pre-program intake & goal setting with center Wellness Director
- Specific group workout times offered per week with a Certified Personal Trainer
(must attend an average of 2 sessions/week for program credit) - Nutrition sessions led by a Registered Dietician
- Sleep sessions led by a Sleep Specialist
- Access to all of our Small Group Training workouts, for no additional cost
- Community building and team atmosphere
- Program completers will qualify for prizes
- Creating friendly competition among all YMCA of Greater Indianapolis locations
Contact your local Center for specific days and times of classes.