Group Exercise
Find Group Exercise Classes
With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. Try cardio, strength, water exercise, yoga, and more. Drop in to check out different group fitness classes to find what you like! For the latest Group Exercise Schedule, please visit this link! Happy Sweating!
Active Older Adults
A standing, non-impact aerobics circuit class
This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. Class offers non-impact aerobics alternated with standing upper body work.
RPE: 4-5
View Days & TimesJoin other active older adults as we have fun and move to the music
Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills.
RPE: 3-4
View Days & TimesJoin other active older adults as we have fun and stretch out our bodies.
Exercises are seated and help increase range of motion and activity for daily living skills.
RPE: 3-4
View Days & TimesGreat for the active older adult, SilverSneakers BOOM Combo incorporates three innovative formats to help you live a more active lifestyle
Designed specifically for Baby Boomers & Active Older Adults. Each class is made up of a combination of three unique exercise formats: “Move It” (cardio dance workout), “Muscle” (cardio & strength-based moves) and “Mind” (yoga, Pilates and stretching).
View Days & TimesWeight and cardio workout for older adults
Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!
View Days & TimesBoot Camps
An intense conditioning class
Program uses a variety of exercises to increase cardio-vascular endurance and strength.
RPE: 6-8
View Days & TimesCardio / Step
Increase your aerobic capacity and develop your muscles during this TOTAL body workout!
View Days & TimesINSANITY™ is a cardio class, based on max interval training
This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!
View Days & TimesCombines Intense Kickboxing with Dance
With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.
View Days & TimesCardio, boxing, and martial arts combine to create a dynamic Kick Boxing program
Come punch and kick your way to a healthier you! Gloves and bag provided.
View Days & TimesBodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.
We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.
Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
View Days & TimesCore / Full Body
Effective, quick total body workout
Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!
RPE: 7-9
SchedulesMix of cardio, core and strength training
Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!
RPE: 5-7
SchedulesCycle / Spin
Who thought riding a bike would be this much fun?
Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.
View Days & TimesGroup Cycling is a 45-60 minute cardiovascular workout set to music.
Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in.
RPE: 5-7
View Days & TimesDance
Zumba means® “to move fast and have fun!”
This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!
RPE: 6-8
View Days & TimesFloat across the dance floor
Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.
Email UsLes Mills Classes
BodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.
We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.
Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
View Days & TimesBODYPUMP™ is for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
View Days & TimesRPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Les Mills RPM™ classes are a part of the Y’s group exercise program, and are included with a Y membership.
Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
View Days & TimesVIRTUAL™ gives you a large variety of exciting classes, on-demand, with the best international presenters, programs & content!
Les Mills Virtual means more of your favorite classes, more often. For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule.
Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes!
Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments:
- Barre – A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Moderate to high intensity.
- BodyCombat – Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. Moderate to high intensity.
- BodyFlow – Yoga-based workout with elements of Tai Chi and Pilates set to music. Helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Low intensity.
- BodyFlow Flexibility – Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.
- BodyPump – The original barbell workout for anyone looking to get lean, toned and fit – fast. Moderate to high intensity.
- CXWORX – 30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do. Moderate intensity.
- Grit-Cardio – 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. High intensity.
- RPM – Cycling (stationary bike) workout where you control the intensity. Dial up the challenge factor to match your fitness level. Intensity can be self adjusted.
- Sh’Bam – Fun-loving and insanely addictive dance workout. No dance experience required! Moderate intensity.
- Sprint – High-intensity interval training on a bike. It’s a short, intense style of training where it pushes your physical and mental limits.
Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership.
Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page.
View Days & TimesPilates
Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises
Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.
View Days & TimesA fun and dynamic class combining boxing and pilates!
View Days & TimesStrength
Full body workout
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.
View Days & TimesUp tempo format focusing on flexibility, strength and balance.
View Days & TimesRotate through a variety of stations to gain strength & muscle endurance!
View Days & TimesBODYPUMP™ is for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
View Days & TimesTRX®
Shape up fast with Cardio Circuit
This is a supercharged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat burning benefits of mini interval sessions.
View Days & TimesYoga
Yoga class concentrating on balancing postures and stretching/floor work included.
Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)
View Days & TimesFocuses on repetitive and progressive postures
This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation!
RPE: 3-5
View Days & TimesTransform your mind, body, and spirit!
Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.
View Days & TimesJoin other active older adults as we have fun and stretch out our bodies.
Exercises are seated and help increase range of motion and activity for daily living skills.
RPE: 3-4
View Days & Times