Sports

Multi-Sport Try-it Clinics

Take your time and try it all.  Not all athletes are the same it can take time to figure out what sports holds your passion.  The YMCA’s multi-sport clinic is the perfect way to “try it out”.  Each week a new sport and games will be introduced including basketball, soccer, and t-ball skills. Basic skills will be covered incorporating socialization skills within the class format. A fun learning environment where you can enjoy some time with your kids as they find their passion! Each session will have practice once a week for 4 weeks.

Basic basketball skills will be covered in this parent/child interactive class

An important part of the program incorporates socialization skills within the class format. This is a fun learning environment where you can enjoy some time with your kids.

(Ages 2-5) Designed to creatively introduce your child to the game of soccer in a fun non-competitive environment focusing on individual soccer skills development with lots of touches on the ball. Mini-kicks classes offer parents and children the opportunity to have fun together by participating in a variety of soccer games.

Introduce your PeeWee the basics of soccer in four week! YMCA trained staff lead players in drills and games designed to develop the fundamental skills required for the sport. When participating in YMCA clinics, participants are sure to improve on skills, make new friends, and have fun. A YMCA clinic is a great lead-up for participating in a class or league setting.

YMCA soccer is designed to encourage participation and having fun

Kids are taught basic game skills such as trapping, dribbling, passing and shooting as well as goalie skills.

Youth Soccer is an exciting sport combining team play and individual skills.

Your child will learn to dribble, pass and strike the ball correctly and the positions of the game. We use coaching methods where your child will learn the sport and have fun! Every child plays while making friends and learning new techniques.

Pickup style soccer. Depending on enrollment numbers, the options are as follows: A) two games are played half court 5v5 or B) full court single game of 7v7. All additional players sub in and out on the fly. The objective is to limit the game stopping. No goalies, co-ed. Must be 18+ years of age.

This is a progressive baseball skill development league

This coed league focuses on teaching the fundamentals of the sport. Everyone will play no matter what the skill or ability.

YMCA T-Ball is designed to teach young t-ball players the fundamentals of the game

Participants will learn how to catch, throw, and bat in a fun team atmosphere. YMCA youth t-ball promises no try outs, no getting cut and no bench warmers! Every child plays at least half of every game while making friends and learning new techniques.

Youth participating in basketball activities can be a great form of exercise that also helps form team-building skills and a sense of community.

Whether it’s practicing drills and free throws or perfecting your layup, the Y has the best basketball experience for you and your family.

The YMCA Youth Basketball Leagues are designed to give participants the chance to develop their knowledge and skills in a positive and highly instructional environment.

League will focus on skill development and the fundamentals of basketball. All games will be played at your local YMCA Center; however, participants in our Travel Basketball Leagues will play games at other YMCA locations. Previous basketball experience necessary for the Travel League.

Basketball Clinics

Interactive skill development lead by the YMCA’s best youth basketball coaches. YMCA basketball clinics will help prepare your athlete for wherever basketball will take them, by developing a “love” of the sport. Through positive reinforcement, skill development, and coach interaction our clinics will enhance each player’s desire for basketball, while teaching proper techniques for future achievement. Athletes will run through various skill drills to improve their agility and sharpen their practice skills.  Each clinic will practice one time a week for 4 weeks.

YMCA recreational basketball is the perfect opportunity for adults to be active and social in a fun

Experience a exciting and supportive environment. It’s a great way to reconnect with your favorite sport, to improve your skills, and to challenge and test your limits whether on the court or playing field.

(Age 27+) 4-on-4; teams are welcome. Individuals will be placed on teams based on availability and team needs. Teams may be comprised of members or non-members and must bring their own light and dark jerseys each week.

Do you have team spirit?

YMCA Cheerleading offer girls the chance to get active and have some fun cheering on their favorite YMCA Youth Sports teams.

Cheerleaders will build self-confidence and self-esteem while developing social skills and healthy relationships with other girls. If you love sports, but would rather cheer your team on to victory, then participate in one of the Cheerleading programs offered at the YMCA! At the Y, we are devoted to strengthening the spirit, mind and body of our youth. These programs are designed to teach participants the basics of cheerleading.

This class will introduce your child to the basic beginning ballet steps and movements. Please wear leotard, tights, and ballet shoes.

Preschoolers Enjoy the Benefits of Both Tap and Ballet

This class is designed to give your dancer a little exposure to the basics of both tap and ballet. Lots of fun music and movement. Dancers please wear leotard and tights. Please have both ballet and tap shoes.

Session-based class combining tumbling and youth dance fun. YMCA instructor facilitated. Participants should wear a leotard or exercise clothing. Please bring a water bottle.

Dance Classes

Learn all the fundamentals of dance your child will need to go further in dance! From Ballet to Hip Hop your child will increase their skill, learn terminology and develop technique and rhythm! Our progressive format will allow your child to grow in dance at the YMCA.  Formats include: Ballet, Hip Hop,

Float across the dance floor

Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Tumbling Classes you’ll flip for!

We teach athletes to tumble, run, jump and twist in our program while helping them to develop muscular strength, flexibility and body awareness. Our programs are designed to provide a safe, nurturing environment for athletes to develop tumbling skills, as well as the four YMCA core values of caring, honesty, respect and responsibility. You’ll love the combination of quality tumbling and fun provided by our highly qualified staff! This class will be drafted on the first of each month.

Boys and girls will love to learn basic tumbling floor skills with a touch of parkour to bring out their inner ninja! Conditioning and strengthening skills will be introduced.

Take TaeKwonDo the martial art of Korea

TaeKwonDo utilizes both foot and hand techniques. Training emphasizes flexibility, stamina, balance and coordination. This class enhances confidence, discipline, and physical fitness. Classes meet once per week for seven weeks. A uniform may be purchased from instructor on first class. Sparring pads are also required and available per the instructor.

RPE: 2-4

Taekwondo is the traditional martial art of Korea which utilizes both hand and foot techniques, and emphasizes flexibility, balance, coordination, and endurance. Classes are taught at beginner and advanced levels and prepares students for opportunities in competition at local, state, and national levels.

The YMCA’s boxing classes off a total body workout

Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

Judo is a martial arts program offered at the YMCA

Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.

Kali is a weapons-based self-defense system that originated in the Philippines

Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

Cardio, boxing, and martial arts combine to create a dynamic Kick Boxing program

Come punch and kick your way to a healthier you! Gloves and bag provided.

The YMCA Track and Field Program provides an introduction to track and field events

This program puts emphasis on skill development and sportsmanship. If you are looking to improve your running technique and coordination in the Track & Field events, or gain endurance for another sport, then this is for you!

Participants will work on running and stride techniques, training strategies and efficiency

Age groups will be divided and run in a shotgun-style meet. Class session will culminate with a cross country meet with runners from YMCAs throughout the greater Indianapolis area.

YMCA Flag Football introduces your children to the fundamentals of the game.

We lead drills and games that teach the skills and positions of football as well as important values that are used on and off the field, all in a safe, friendly, and supportive environment.

Play in Touch Rugby League

Ball skills and footwork will be emphasized in this Touch Rugby League while introducing the concepts and basics of the game of rugby. A great introductory course instructed by former players. Look for details in the Spring!

At the Y, our Volleyball Clinics are designed to be developmental, providing athletes of all ages and skill levels, the opportunity to learn the best practices of the sport

Like basketball, volleyball was invented at a YMCA to give members and participants an active game to play indoors. Now volleyball is one of the most popular games at outdoor barbecues, in highschool and collegiate athletics, and even at the Olympics.  Each clinic will help to improve each participants skill and technique.

All skill levels welcome in this Recreational Volleyball program

Have fun while learning the rules of the game, developing new skills and learning to play as a team. Program focus will be on overall player development.

Join YMCA indoor and outdoor recreational volleyball leagues

Leagues are coed and open to adults 18 and over. Learn all the tricks to being your best at this popular sport by joining a YMCA Volleyball Recreational League! Create a team with your friends, coworkers or come on as a free agent. We offer competitive 4v4 and 2v2 coed leagues.

Badminton Open Play

Badminton is a sport that many people enjoy playing and forming a bond over. It’s an easy sport to learn and equally enjoyable to partake in. Whether you are playing for fun, exercise, or with a competitive spirit, the Y is here for you!

The YMCA is offering Golf lessons

A program for those looking for an opportunity to learn the wonderful and life changing game of golf! Our Golf Lessons program will help you discover the skills essential to success in both golf and in life!

Pickleball is an fun and easy-to-learn game that all ages can enjoy.

Combining aspects of tennis and ping-pong, Pickleball consists of rallies over a short net. This addicting game takes only minutes to learn, but can be a competitive and challenging sport for more serious players.

Tennis anyone?

The YMCA of Greater Indianapolis is committed to providing a full range of tennis experiences for members of our community to take part in no matter what level they are starting at! Whether you are a complete beginner, or an experienced and advanced player, the Y’s Tennis Programs are for you!