Sports

Athletes of all ages and skill levels are welcome at the YMCA’s Baseball, Softball and T-Ball Clinics!

Our clinics focus on helping athletes, who are new to the sport, build the fundamental baseball skills, such as throwing, batting, field play, and general game procedures. For our more advanced players, we work on developing their skills and practice in the areas of batting, fielding, throwing and base running. Athletes will learn the rules of baseball as well as team concepts and sportsmanship. These clinics are ideal for any youth baseball player looking to improve their baseball skills, or a player who wants to learn the fundamentals of baseball.

The YMCA offers a variety of Basketball Clinics

Athletes will run through various skill drills and agilities to improve their footwork and sharpen their practice skills during the off season.

(Ages 2-5) Designed to creatively introduce your child to the game of soccer in a fun non-competitive environment focusing on individual soccer skills development with lots of touches on the ball. Mini-kicks classes offer parents and children the opportunity to have fun together by participating in a variety of soccer games.

Have fun trying a few different sports with this clinic

Each week a new sport and games will be introduced including basketball, football, soccer, and t-ball skills. Basic skills will be covered incorporating socialization skills within the class format. A fun learning environment where you can enjoy some time with your kids!

Basic basketball skills will be covered in this parent/child interactive class

An important part of the program incorporates socialization skills within the class format. This is a fun learning environment where you can enjoy some time with your kids.

The YMCA Soccer Clinics are a terrific way for athletes to have fun while playing one of the most popular sports in the world!

Athletes have the opportunities to practice and refine their soccer skills through a games-centered teaching approach that enhances each player’s desire for soccer, while teaching proper soccer techniques for future soccer achievement. Throughout our various Soccer Clinics, you will work on various techniques and skills based on your age and level, some of these techniques include dribbling, passing, receiving, shielding, and shooting.

At the Y, our Volleyball Clinics are designed to be developmental, providing athletes of all ages and skill levels, the opportunity to learn the best practices of the sport

Like basketball, volleyball was invented at a YMCA to give members and participants an active game to play indoors. Now volleyball is one of the most popular games at outdoor barbecues, in highschool and collegiate athletics, and even at the Olympics.  Each clinic will help to improve each participants skill and technique.

Badminton Open Play

Badminton is a sport that many people enjoy playing and forming a bond over. It’s an easy sport to learn and equally enjoyable to partake in. Whether you are playing for fun, exercise, or with a competitive spirit, the Y is here for you!

Athletes of all ages and skill levels are welcome at the YMCA’s Baseball, Softball and T-Ball Clinics!

Our clinics focus on helping athletes, who are new to the sport, build the fundamental baseball skills, such as throwing, batting, field play, and general game procedures. For our more advanced players, we work on developing their skills and practice in the areas of batting, fielding, throwing and base running. Athletes will learn the rules of baseball as well as team concepts and sportsmanship. These clinics are ideal for any youth baseball player looking to improve their baseball skills, or a player who wants to learn the fundamentals of baseball.

This is a progressive baseball skill development league

This coed league focuses on teaching the fundamentals of the sport. Everyone will play no matter what the skill or ability.

This is a parent/child interactive class meeting weekly for 45 minutes for the duration of the 5-week clinic to teach the basics of baseball.

YMCA T-Ball is designed to teach young t-ball players the fundamentals of the game

Participants will learn how to catch, throw, and bat in a fun team atmosphere. YMCA youth t-ball promises no try outs, no getting cut and no bench warmers! Every child plays at least half of every game while making friends and learning new techniques.

YMCA recreational basketball is the perfect opportunity for adults to be active and social in a fun

Experience a exciting and supportive environment. It’s a great way to reconnect with your favorite sport, to improve your skills, and to challenge and test your limits whether on the court or playing field.

The YMCA offers a variety of Basketball Clinics

Athletes will run through various skill drills and agilities to improve their footwork and sharpen their practice skills during the off season.

Do you have team spirit?

YMCA Cheerleading offer girls the chance to get active and have some fun cheering on their favorite YMCA Youth Sports teams.

Cheerleaders will build self-confidence and self-esteem while developing social skills and healthy relationships with other girls. If you love sports, but would rather cheer your team on to victory, then participate in one of the Cheerleading programs offered at the YMCA! At the Y, we are devoted to strengthening the spirit, mind and body of our youth. These programs are designed to teach participants the basics of cheerleading.

The YMCA Youth Basketball Leagues are designed to give participants the chance to develop their knowledge and skills in a positive and highly instructional environment.

League will focus on skill development and the fundamentals of basketball. All games will be played at your local YMCA Center; however, participants in our Travel Basketball Leagues will play games at other YMCA locations. Previous basketball experience necessary for the Travel League.

Youth participating in basketball activities can be a great form of exercise that also helps form team-building skills and a sense of community.

Whether it’s practicing drills and free throws or perfecting your layup, the Y has the best basketball experience for you and your family.

The YMCA’s boxing classes off a total body workout

Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

Do you have team spirit?

YMCA Cheerleading offer girls the chance to get active and have some fun cheering on their favorite YMCA Youth Sports teams.

Cheerleaders will build self-confidence and self-esteem while developing social skills and healthy relationships with other girls. If you love sports, but would rather cheer your team on to victory, then participate in one of the Cheerleading programs offered at the YMCA! At the Y, we are devoted to strengthening the spirit, mind and body of our youth. These programs are designed to teach participants the basics of cheerleading.

Dance your way into fitness with any of our great dance classes!

Dancing gets your heart going along with improving your coordination. The YMCA of Greater Indianapolis offers a variety of dance programs for all ages and skill levels. Come have fun and get a terrific workout into your schedule at your local Y!

Session-based class combining tumbling and youth dance fun. YMCA instructor facilitated. Participants should wear a leotard or exercise clothing. Please bring a water bottle.

Join us for a super fun hip hop class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega-calories.

This class will introduce your child to the basic beginning ballet steps and movements. Please wear leotard, tights, and ballet shoes.

Preschoolers Enjoy the Benefits of Both Tap and Ballet

This class is designed to give your dancer a little exposure to the basics of both tap and ballet. Lots of fun music and movement. Dancers please wear leotard and tights. Please have both ballet and tap shoes.

Cake Walk and Double Hop Step to Fun

Dancers will learn basic tap steps. Fun music and props included. Dancers please wear leotard, tights, and tap shoes.

YMCA Flag Football introduces your children to the fundamentals of the game.

We lead drills and games that teach the skills and positions of football as well as important values that are used on and off the field, all in a safe, friendly, and supportive environment.

Intermediate Flag Football, individuals will be formed into teams. Entire teams are also welcome.

(Ages 17+) Intermediate Level. 5-on-5.  Teams do not have to be comprised of YMCA members. Once your team has confirmed participation, you will receive an email with your first day and time of play.

Play in Touch Rugby League

Ball skills and footwork will be emphasized in this Touch Rugby League while introducing the concepts and basics of the game of rugby. A great introductory course instructed by former players. Look for details in the Spring!

The YMCA of Greater Indianapolis has gymnastics classes you’ll flip for!

We teach athletes to tumble, run, jump and twist in our gymnastics program while helping them to develop muscular strength, flexibility and body awareness. Our programs are designed to provide a safe, nurturing environment for athletes to develop gymnastics skills, as well as the four YMCA core values of caring, honesty, respect and responsibility. You’ll love the combination of quality gymnastics and fun provided by our highly qualified staff!

Boys and girls will love to learn basic tumbling floor skills with a touch of parkour to bring out their inner ninja! Conditioning and strengthening skills will be introduced.

Judo is a martial arts program offered at the YMCA

Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.

Kali is a weapons-based self-defense system that originated in the Philippines

Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

Take Tae Kwon Do the martial art of Korea

Tae Kwon Do utilizes both foot and hand techniques. Training emphasizes flexibility, stamina, balance and coordination. This class enhances confidence, discipline, and physical fitness. Classes meet once per week for seven weeks. A uniform may be purchased from instructor on first class. Sparring pads are also required and available per the instructor.

RPE: 2-4

(Ages 4-15 yrs) Join us for a unique Track and Field program that culminates with an All-City Track and Field Meet

This program puts emphasis on skill development and sportsmanship. If you are looking to improve your running technique and coordination in the Track & Field events, or gain endurance for another sport, then this is for you!

Participants will spend 4-7 weeks, depending on your center’s practice dates, working on technique and training for up to three events. Participants will receive a uniform representing their YMCA.

They will compete for your Center YMCA Team in two dual meets and at the seasonal (Spring or Fall) All-City Track & Field Meet. Program participants from YMCA’s throughout greater Indianapolis will compete.

Events include relays, dashes, modified shot put, javelin, and long jump.

Check you center’s Program Guides or ask at Member Services for more details on specific practice dates and times.

Participants will work on running and stride techniques, training strategies and efficiency

Age groups will be divided and run in a shotgun-style meet. Class session will culminate with a cross country meet with runners from YMCAs throughout the greater Indianapolis area.

The YMCA Track and Field Program provides an introduction to track and field events

This program puts emphasis on skill development and sportsmanship. If you are looking to improve your running technique and coordination in the Track & Field events, or gain endurance for another sport, then this is for you!

YMCA soccer is designed to encourage participation and having fun

Kids are taught basic game skills such as trapping, dribbling, passing and shooting as well as goalie skills.

Youth Soccer is an exciting sport combining team play and individual skills.

Your child will learn to dribble, pass and strike the ball correctly and the positions of the game. We use coaching methods where your child will learn the sport and have fun! Every child plays while making friends and learning new techniques.

Pickleball is an fun and easy-to-learn game that all ages can enjoy.

Combining aspects of tennis and ping-pong, Pickleball consists of rallies over a short net. This addicting game takes only minutes to learn, but can be a competitive and challenging sport for more serious players.

Tennis anyone?

The YMCA of Greater Indianapolis is committed to providing a full range of tennis experiences for members of our community to take part in no matter what level they are starting at! Whether you are a complete beginner, or an experienced and advanced player, the Y’s Tennis Programs are for you!

At the Y, our Volleyball Clinics are designed to be developmental, providing athletes of all ages and skill levels, the opportunity to learn the best practices of the sport

Like basketball, volleyball was invented at a YMCA to give members and participants an active game to play indoors. Now volleyball is one of the most popular games at outdoor barbecues, in highschool and collegiate athletics, and even at the Olympics.  Each clinic will help to improve each participants skill and technique.

All skill levels welcome in this Recreational Volleyball program

Have fun while learning the rules of the game, developing new skills and learning to play as a team. Program focus will be on overall player development.

Join YMCA indoor and outdoor competitive adult volleyball leagues

Leagues are coed and open to adults 18 and over. For the more competitive player, refine your skills by joining our Competitive Volleyball league.

All skill levels welcome in this Recreational Volleyball program

Have fun while learning the rules of the game, developing new skills and learning to play as a team. Program focus will be on overall player development.

The YMCA is offering Golf lessons

A program for those looking for an opportunity to learn the wonderful and life changing game of golf! Our Golf Lessons program will help you discover the skills essential to success in both golf and in life!