Apr
22
Holiday Closure
In observance of the Easter holiday, we will be CLOSED on Sunday, April 21.
LIVESTRONG at the YMCA Classes Begin in April
Offered in Indianapolis since 2008, this program meets twice a week for 90 minutes and uses basic physical activity to ease cancer patients back into ...
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Come participate in all the that Y has to offer you and your family!
- Self-Lead Family Fitness Challenge, 11 AM-1 PM
- BMX Demonstration, 11 AM
- Group Exercises Classes, 8:30 AM-1:00 PM
- Open Basketball, ALL DAY
- Wellness Center, ALL DAY
- Open Swim, 11:45-6:45 PM
- Indoor Play Center, ALL DAY
- Yoga Workshop ($$), 1-3 PM
- Bench Press Competition ($$), 2-5 PM
- Kids Night Out ($$), 5-10 PM
Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.
Each workshop will be two hours long and will be offered the second Sunday and fourth Saturday of each month.
Cost per workshop:
$20/member
$40/non-members.
Contact Rachel Burge at rburge@indymca.org for additional information
WORKSHOP DATES & FOCUS:
April 27: Pranayama and Meditation with Robert
Learn and experience the classical breathing techniques of yoga to quiet the mind. Then dive deep into the practice by exploring various meditation practices. All levels welcome.
May 19: Balancing the Body – Part 2: Yoga for Tech Neck with Jodie
Do you sit at a computer all day or spend hours looking down at your phone? Are you noticing pain or tension in your shoulders or neck? This workshop looks at anatomy that is negatively impacted by our tech focused lifestyles. The postures will target the chest, neck and shoulders, so that participants will leave understanding postures that help balance out the effects of using technology too much. All levels welcome.
To register: Click on the class name and you’ll be redirected to the registration page in our Active system. When you are redirected, if you do not have an Active login, first click on the button to create one, then search for “YOGA WORKSHOP”
Test your limits! This lifting competition is for males and females 18+ and winners will be based on weight coefficient. Each athlete will have three attempts to lift their max bench press weight. Wrist wraps are allowed but no other equipment can be used for assistance. Register by April 6 to guarantee a t-shirt!
COST:
$25 (NOW-4/20)
$30 (4/20-day of)
T-Shirt included
Questions? Kyle Iacona at kiacona@indymca.org or 317-273-9622
- Jan 12, 26: Winter Wonderland
- Feb 9, 23: Luau
- Mar 9, 23: Dr. Seuss
- Apr 13, 27: Forests
- May 11 , 25: Horses
- Jun 8, 22: Travel
- Jul 13, 27: Christmas in July
- Aug 10, 24: Science
- Sep 14, 28: Smurfs
- Oct 12, 26: Magic
- Nov 9, 23: National Literacy Month
- Dec 7, 14, 28: Trains
Come check out our 2 indoor pools.
Our indoor pools offer both training and recreational swimming.
Our CenterThis place has been my haven, my help on hard days with my little ones, my happy time dancing with my ladies.
Laura E.
Paula Stays Active and Ageless with Exercise
Before retiring at age 67, Paula was sedentary, sitting at a desk and in a car 10-11 hours daily. Lack of exercise and hardly any phys...
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