Take control of your health!

Join us the 3rd Monday of each month at 9 AM for a nutrition seminar. All seminars will be held in the upstairs conference room at the Hendricks Regional Health YMCA.

All seminars are a part of our Blood Pressure Self-Monitoring Program.

The YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.

Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. For more information on the program, please contact Kayla Northcutt at knorthcutt@indymca.org

Calling all teens in middle or high school!

Join us after hours for a FREE night of recreation, socialization, and special activities such as swimming (subject to staffing and weather), working out, rockwall climbing, open gym, games, etc. Teens need to check in with the staff working Teen Night at the front desk between 6:50 & 7:00 before they move on to any other activities. It’s a great time to meet new people, learn something, or just hang out! Student ID is required.