Group Exercise
Find Group Exercise Classes
With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. Try cardio, strength, water exercise, yoga, and more. Drop in to check out different classes to find what you like.
Unless otherwise noted, please visit the Member Services Desk for registration and additional program information.
Active Older Adults
Join other active older adults as we have fun and move to the music
Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills.
RPE: 3-4
SchedulesStability is the newest class designed to help active older adults become stronger and improve balance
The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
SchedulesNever tried Zumba and want to learn at a slower pace?
Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.
SchedulesHelping Adults with Arthritis or Limited Mobility
Stay active, energized, and empowered in this proven, community-based fitness and arthritis management program.
Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. This program is nationally recognized by the leading US health organizations.
- Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility.
- Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury.
- All exercises may be performed seated or standing.
- Classes are one hour, 3 times per week and led by a certified instructor. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session.
For more information, please email us changemylife@indymca.org or call 317.269.6004.
SchedulesTurn back the hands of time with this fat burning, feel good, low-impact, high-energy L.I.F.E. Strength class. Easy on your joints but hard on problem areas. The class will focus on special needs of those 50+ as well as prenatal, postpartum, beginning and returning exercisers.
SchedulesThis class kicks off with continuous cardio using a combination of current music & high energy dance moves. At the conclusion, you will finish strong with a variety of core strengthening and sculpting exercises. Come ready to dance, sculpt, sweat, and have FUN!
SchedulesYou will be lead through a series of stretching exercises aimed to improve your flexibility and range of motion, while preventing injuries. Join us to improve your game and general well being.
Schedules
Cardio
Combines Intense Kickboxing with Dance
With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.
SchedulesBodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.
We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.
Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
SchedulesZumba Strong: the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.
SchedulesCycle / Spin
Who thought riding a bike would be this much fun?
Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.
SchedulesDance
Join us for a super fun dance class that anyone can do
With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!
SchedulesZumba means® “to move fast and have fun!”
This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!
RPE: 6-8
SchedulesNever tried Zumba and want to learn at a slower pace?
Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.
SchedulesStrength
This class consists of step combinations fused with intervals of upper and lower body strength segments
A classic step workout with a new infusion of fun.
SchedulesBODYPUMP™ is for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
SchedulesTotal Body Training is a muscle conditioning class using various equipment to build strength and endurance
This program will tone your entire body. Research has shown that building lean muscle through strength training increases your resting metabolism, making you burn more calories during the rest of your day.
SchedulesLes Mills Classes
BodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.
We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.
Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
SchedulesBODYPUMP™ is for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
SchedulesVIRTUAL™ gives you a large variety of exciting classes, on-demand, with the best international presenters, programs & content!
Les Mills Virtual means more of your favorite classes, more often. For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule.
Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes!
Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments:
- Barre – A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Moderate to high intensity.
- BodyCombat – Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. Moderate to high intensity.
- BodyFlow – Yoga-based workout with elements of Tai Chi and Pilates set to music. Helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Low intensity.
- BodyFlow Flexibility – Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.
- BodyPump – The original barbell workout for anyone looking to get lean, toned and fit – fast. Moderate to high intensity.
- CXWORX – 30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do. Moderate intensity.
- Grit-Cardio – 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. High intensity.
- RPM – Cycling (stationary bike) workout where you control the intensity. Dial up the challenge factor to match your fitness level. Intensity can be self adjusted.
- Sh’Bam – Fun-loving and insanely addictive dance workout. No dance experience required! Moderate intensity.
- Sprint – High-intensity interval training on a bike. It’s a short, intense style of training where it pushes your physical and mental limits.
Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership.
Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page.
SchedulesLES MILLS BODY FLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
SchedulesMind/Body
A yoga class designed for ALL participants
This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing.
RPE: 3-6
Phone: (317) 273-9622
LES MILLS BODY FLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Phone: (317) 273-9622
Pilates
This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.
SchedulesShape, tone and sculpt with Pilates Reformer training!
Look and feel better and improve athletic performance, functional fitness and your overall health
- Develops long and lean muscles
- Improves posture and spinal alignment
- Increases muscle strength, joint mobility, flexibility, and muscle balance
The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!
We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!
SchedulesPiYo builds strength, firms the core and sculpts the body!
Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.
SchedulesStrength
Enjoy a total body routine designed to improve quality of life for active older adults
Come for the friends; stay for the health benefits.
SchedulesFull body workout
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.
SchedulesUp tempo format focusing on flexibility, strength and balance.
SchedulesThis class incorporates toning exercises for the whole body.
SchedulesTRX®
Take your yoga practice to a whole new level with this TRX yoga fusion workout!
TRX® & Flex is a new fun way to do yoga with a twist!
SchedulesShape up fast with Cardio Circuit
This is a supercharged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat burning benefits of mini interval sessions.
SchedulesShape up fast with TRX® Flexibility takes you through a series of active stretches that counteract the effects of your day-to-day life
Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.
SchedulesYoga
This intermediate class will focus on flowing poses with breathing technique
The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.
SchedulesYoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.
This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.
SchedulesA yoga class designed for ALL participants
This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing.
RPE: 3-6
SchedulesA powerful, energetic class that relieves tension and tight muscles
Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.
SchedulesEnjoy a peaceful practice and meditation to to help connect you with your body on a deeper level
Strong yet gentle poses relieve tension and stretch the whole body.
SchedulesTransform your mind, body, and spirit!
Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.
SchedulesCome learn the benefits of weaving essential oils into your yoga practice
Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.
SchedulesPiYo builds strength, firms the core and sculpts the body!
Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.
SchedulesTake your yoga practice to a whole new level with this TRX yoga fusion workout!
TRX® & Flex is a new fun way to do yoga with a twist!
SchedulesZUMBA®
Zumba means® “to move fast and have fun!”
This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!
RPE: 6-8
SchedulesNever tried Zumba and want to learn at a slower pace?
Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.
SchedulesA light to moderate pace in this GOLD class targeting the Active Older Adult
Zumba means “to move fast and have fun!” The Toning class portion adds light strength training exercises the last 15 minutes.
Schedules