Join a group for a 30 minute walk to rejuvenate your spirit, mind and body. Enjoy the social and physical benefits of meeting with a group and being in motion.
We set a pace where no one is left behind and welcome all to come and find community while staying active.
This activity is FREE to Y members.
Safe Sitter® is a nationally recognized instructional program for teens (ages 11-20). The new design teaches accident prevention, emergency response, child development, behavior management and the business of babysitting through games, activities, and role plays. Safe sitter manual and kit are included.
Registration is required.
Ready to take your yoga practice to the next level? Try one (or all) of our new monthly Yoga workshops.
In this month’s workshop in preparation for the upcoming holidays, we are zoning in on: breathing techniques, poses that promote stress reduction, and relaxation techniques. This will be taught by candlelight and we will likely spend some extra time in poses like Child’s pose and Savasana. This will be a 4 part series throughout the holiday season designed for new students and experienced yogis, alike.
Enjoy an evening out – just you adults – while the kids have fun at the YMCA. The evening includes: crafts, games, physical activities, a movie and tons of fun!
Please bring participants with a labeled backpack, water bottle, and close-toed shoes. A meal of pizza and fruit will be served, a snack will be served during the movie. This program is open to children 18 months to 12 years.