Balance and Flexibility

This class will lead you through a series of stretching exercises aimed to improve your flexibility and range of motion, while preventing injuries.... Read More

SilverSneakers Yoga

Have fun and stretch our your body. Exercises are seated and designed to help increase range of motion and activity for daily living skills.... Read More

SilverSneakers Classic

Move to the music in a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. * Class pass required for all SilverSneakers classes. Please arrive to class early to pick up your pass from the Welc... Read More

Enhance Fitness

Dynamic cardiovascular exercise, strength training, balance, and flexibility. Progress is followed with fitness checks completed at the beginning of the session and again after 4 months. This class utilizes special equipment for those suffering from ... Read More

SilverSneakers Circuit

A standing, non-impact aerobic circuit class. This class offers non-impact aerobics alternated with standing upper body work with hand weights, elastic tubing with handles, and SilverSneakers balls. *Class pass required for all SilverSneakers clas... Read More

Stretch

This class will lead you through a series of stretching exercises aimed to improve flexibility and range of motion, while preventing injuries.... Read More

Balance and Flexibility

This class will lead you through a series of stretching exercises aimed to improve your flexibility and range of motion, while preventing injuries.... Read More

LIFE Strength

Turn back the hands of time with this fat burning, feel good, low impact, high energy class. Easy on your joints. This class will focus on special needs of those 50+ as well as prenatal, postpartum, beginning and returning exercisers.... Read More

SilverSneakers Classic

Move to the music in a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. * Class pass required for all SilverSneakers classes. Please arrive to class early to pick up your pass from the Welc... Read More

Enhance Fitness

Dynamic cardiovascular exercise, strength training, balance, and flexibility. Progress is followed with fitness checks completed at the beginning of the session and again after 4 months. This class utilizes special equipment for those suffering from ... Read More