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Embracing Spring
Spring symbolizes a time of rebirth and rejuvenation. We watch as the earth awakens from its winter slumber with new life. We respond as the days lengthen by...
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Ray’s Story
I was able join the YMCA staff part-time and I enjoy that I am able to make a difference in others’ lives like the YMCA has mine. I want to thank everyone...
Read NewsI Didn’t Know How Much I Needed This
Strong emotional support can help survivors adjust to the many changes chronic disease can bring.
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Darla Battles COVID Effects with Personal Training &...
Darla Singleton became a Y Member because she was looking for a place to continue her physical therapy, but she found so much more. She went through a lot in...
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Top New Year’s Resolutions, Exercise More and Lose Weight
Here are three quick tips that are easy to start and easier to maintain
Read News7 Tips for Happy Healthy Holidays
There's no need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt.
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