Make your fitness goals a reality with Synergy
What is Synergy?
Based on the format of High Intensity Interval Training , Synergy is a time based group circuit that provides you with the most effective workout possible by combining cardiovascular and strength training.
- Lose weight
- Increase strength and endurance
- Improve balance and agility
- Look and feel better!
Members register at the rate of $50 per month, and attend as many classes as you’d like during that month. Morning and evening sessions are offered with each session running approximately 30-45 minutes. Not a member? We offer a punch-card system for guest! Cost is $40 for 4 classes, $75 for 8 classes, $115 for 12 classes.