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If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More
A Letter From Angela "My name is Angela Swinton and I am an employee at Benjamin Harrison YMCA. I want to take a mom... Read More
A new year is a great time for new fitness goals! With many people wanting to improve their fitness and well-being, group exercise classes are a great option to start on the path towards a healthier lifestyle. They’re a great way to get your sweat ... Read More
Hiking Mount Kilimanjaro. 90-mile hike around Harper’s Ferry. These are great feats for anyone to accomplish, but they are particular impressive for a man in his 70s! For Sukhbir Singh, these were just another hike, until he suffered a small setbac... Read More
With the temperatures decreasing by the day here in Indiana, jumping into the pool is probably one of the last things on your mind. But for those who don’t already know how to swim, the winter is the perfect time to start swim lessons! There are ma... Read More
