2020 Is Packed with New Programs to Help You Reach Your Goals

eGym, Hot Mind/Body Classes, a new app, MyZone and Les Mills Virtual have arrived!

2020 is starting off with a bang at the YMCA! Our new wellness upgrade comes with new variety and new equipment to help you meet your health and wellness goals. Learn more about all the new upgrades:

EXPECT TO SWEAT IN HOT YOGA

Get ready for a hot new take on some of your favorite classes!

Hot mind/body classes are now available at the Irsay Family YMCA. Our newly renovated, temperature controlled Yoga studio will give you a new experience in the classes you already love. Hot Yoga, Pilates and Barre on a new unlimited monthly package. Join us now and take your workout to the next level.

When: Tuesdays, Thursdays & Saturdays
Where: Irsay Family YMCA
Price: $100/month; Y Members: $45/month
Classes: Hot Yoga, Warm Yoga, Hot Pilates and Hot Barre

The room is heated and sweating is an intentional component of our hot classes. The heat will help to warm your muscles, prevent injuries and allow for a deeper workout. Sweating also helps flush toxins from the body. Check out our full schedule of classes on the free MINDBODY app available in both Apple and Google Play stores.

MYZONE BELTS KEEP YOU ON TRACK TO MEET YOUR FITNESS GOALS

MyZone is an innovative wearable heart rate system that will individualize and gamify your workout. MyZone is now available in our wellness centers and Small Group Training (SGT) at the Downtown Ys.

Instructors in SGT will use heart rate training to create fun, individualized and interactive workouts allowing you to maximize your time and improve your results.

Members not currently participating in SGT can utilize the system in our wellness centers. Belts can be purchased or borrowed allowing every member to experience the benefits of individualized heart rate training. Ask us about a demo and the ability to borrow a belt to try it out yourself!

MyZone Belt Pricing

• MZ1: $35
• MZ3: $80

Create Your MyZone Account

FOLLOW THE CURVE WITH eGYM

Take the guesswork out of strength training with connected electronic equipment that adjusts to you!

eGym, a state-of-the-art technology that adjusts to you is now available at the Irsay Family YMCA. This new fitness tool helps you to keep a routine and makes workouts fun.

A trained YMCA wellness advisor will guide you through finding your perfect settings on the eGym circuit. Your setting will be saved onto a complementary electronic bracelet so you’ll never have to remember your settings. Workout the full strength circuit in less that 20 minutes each time you’re in for your workout.

Make Your eGym Appointment

YOUR FAVORITE CLASSES ANYTIME YOU WANT

Les Mills Virtual provides flexibility to work out when you want to high-quality cinematic versions of your favorite live classes.

While instructor led classes remain a priority, virtual expands your experience with world class workouts and instructors available in group exercise and cycle all hours the YMCA is open.

Class offerings are now expanded to include multiple new formats: BodyCombat, BodyFlow, Sh’Bam, CXWorks, GRIT, GRIT Atheltic, GRIT Cardio, GRIT Strength, RPM, Sprint, and Barre. The world’s best fitness classes are now available at your YMCA any time you want!

See each Downtown Indy YMCA’s schedule below:

• YMCA at the Athenaeum
• YMCA at the City Market
• Irsay Family YMCA at CityWay

HAVE YOU DOWNLOADED THE YMCA APP?

The free YMCA app is available in both Apple and Google Play stores. Search “YMCA of Greater Indianapolis”. This app is your home for all Y fitness. After creating a free account, you have several useful features.

Schedules: your home Center’s group exercise classes, searchable by day, time, instructor and style.

Membership card: never be without your Y card, as you can store it in the app.

Challenges: find motivation, accountability and fun in our challenges that are free to join.

Tracking: record your minutes, calories, workouts and weights in the app.

Have an Apple watch, FitbIt, Garmin, MyZone or other wearable? These and more can link and store all your workout data. Everything connected in one spot! Download the free app today or visit your YMCA Wellness desk and let us show you how to get fit your way, on your time.