Based on the format of High-Intensity Interval Training, Synergy is a time-based group circuit that provides you with the most effective workout possible by combining cardiovascular and strength training.
Increase strength and endurance
Improve balance and agility
Look and feel better!
Members register at the rate of $50 per month and attend as many classes as they’d like during that month. Morning and evening sessions are offered with each session running approximately 30-45 minutes. Not a member? We offer a punch-card system for guests! Cost is $40 for 4 classes, $75 for 8 classes, $115 for 12 classes.
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