Make your fitness goals a reality with Synergy!

What is Synergy?

Based on the format of High-Intensity Interval Training, Synergy is a time-based group circuit that provides you with the most effective workout possible by combining cardiovascular and strength training.

• Lose weight
• Increase strength and endurance
• Improve balance and agility
• Look and feel better!

Members register at the rate of $50 per month and attend as many classes as they’d like during that month. Morning and evening sessions are offered with each session running approximately 30-45 minutes. Not a member? We offer a punch-card system for guests! Cost is $40 for 4 classes, $75 for 8 classes, $115 for 12 classes. See more of ourPrograms