Team Sports

Team Sports Boost Self Esteem, Build Confidence Among Other Benefits

Team sports are an important part of many children’s lives and offer a multitude of benefits beyond just physical activity. Participation in team sports helps kids to develop strong character traits and values that they can use for the rest of thei... Read More

Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More

Benefits of Group Exercise

5 Benefits of Group Exercise and Why You Should Give it a Try

A new year is a great time for new fitness goals! With many people wanting to improve their fitness and well-being, group exercise classes are a great option to start on the path towards a healthier lifestyle. They’re a great way to get your sweat ... Read More

Lloyd Crain: Veteran, Y-goer, Musician

Lloyd Crain is not only a two-time military veteran, but also an avid Y-goer and musician.

Dedication. Perseverance. Honor. These are three words you might associate with a Veteran. Lloyd Crain, embodies these words and so much more. Serving our country for 33 years in both the Marines and Airforce, Lloyd now spends a lot of time at the YM... Read More

Winter Swim Lessons

Explore the Benefits of Starting Swim Lessons in the Winter

With the temperatures decreasing by the day here in Indiana, jumping into the pool is probably one of the last things on your mind. But for those who don’t already know how to swim, the winter is the perfect time to start swim lessons! There are ma... Read More