Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More

Fire Victim Recalls Life Changing Assistance Received From the Y

Lawrence Community Works Together to Aid Fire Victims

A Letter From Angela "My name is Angela Swinton and I am an employee at Benjamin Harrison YMCA. I want to take a mom... Read More

Benefits of Group Exercise

5 Benefits of Group Exercise and Why You Should Give it a Try

A new year is a great time for new fitness goals! With many people wanting to improve their fitness and well-being, group exercise classes are a great option to start on the path towards a healthier lifestyle. They’re a great way to get your sweat ... Read More

Lloyd Crain: Veteran, Y-goer, Musician

Lloyd Crain is not only a two-time military veteran, but also an avid Y-goer and musician.

Dedication. Perseverance. Honor. These are three words you might associate with a Veteran. Lloyd Crain, embodies these words and so much more. Serving our country for 33 years in both the Marines and Airforce, Lloyd now spends a lot of time at the YM... Read More

Elderly Man Regains Himself with Personal Training

Sukhbir suffered a set back several years back and is using Personal Training to regain himself.

Hiking Mount Kilimanjaro. 90-mile hike around Harper’s Ferry. These are great feats for anyone to accomplish, but they are particular impressive for a man in his 70s! For Sukhbir Singh, these were just another hike, until he suffered a small setbac... Read More