YMCA boot camps are designed to push you to your next level of fitness. Boot camp is about improving your strength and consists of sports drills, weights, jumping rope, boxing, circuits and interval training. Consisting of cardio, strength, and core exercises, our workouts will help you lose weight and push you to your limit.
Your body deserves a unique fitness regime tailored to you. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training. Whether you’re a new exerciser or wanting to take your fitness to the next level, our YMCA Personal Training Program will get you results. Your Personal Fitness Trainer will guide you through each exercise offering feedback, motivation, and accountability.
An exciting indoor cycling or spin class designed to improve your overall cardiovascular endurance. All levels of fitness are welcome. No experience needed. Cycling or spinning is a 45-60-minute cardiovascular workout set to music.
Find Group Exercise Schedules for your favorite YMCA of Greater Indianapolis location.
Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. It’s incredibly effective at improving muscle control, flexibility, coordination, and strength. The best part is that it’s appropriate for all ages and fitness levels. Anyone can do Pilates and see the benefits in a short amount of time. Pilates is also great for rehabilitation after an injury.
This is your chance to learn diving techniques, about equipment, and receive your PADI Scuba Certification. The PADI Open Water Diver course is the world’s most popular scuba course and has introduced millions to the adventurous diving life.
Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. All postures combine flexibility, strength, and balance to work the entire body. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you’re more flexible or ready for more challenging poses.
“Zumba” means move fast and have fun! A Latin, dance-inspired aerobic workout for total body fitness. These fun and easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.