Find Adult Exercise Classes

Coming to the YMCA has so many benefits—from staying fit to learning new skills and more. The Y is dedicated to providing quality exercise programs that encourage adults to enjoy a healthy lifestyle.


One of the great benefits of being a Y member is to have access to free group exercise classes at all our YMCA centers each week, including the BODYPUMP LES MILLS™ class.

Les Mills BodyAttack®


BodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.

We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.

Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

Les Mills BodyPump™


BODYPUMP is for anyone looking to get lean, toned and fit fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.

Yoga


Yoga class concentrating on balancing postures and stretching/floor work included.

Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)

Intro to Yoga


Focuses on repetitive and progressive postures

This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation!


RPE: 3-5

Beginner Yoga


Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.

This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.

Chair Yoga


A yoga class designed for ALL participants

This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing.


RPE: 3-6

AcroYoga


A dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts

These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.

Essential Yoga


Come learn the benefits of weaving essential oils into your yoga practice

Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.

Foundations of Breath & Movement Yoga


Learn the foundational movements and breathing techniques central to the practice of yoga.

A slower-paced class great for those new to yoga or members looking to improve overall technique, form, and flexibility.

Intermediate Yoga


This intermediate class will focus on flowing poses with breathing technique

The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.

Power Yoga


A powerful, energetic class that relieves tension and tight muscles

Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.

Power Flow Yoga


Yoga has become a popular system of physical exercise throughout the world.

Yoga in Indian traditions, however, is more than physical exercise; it is a spiritual and ascetic discipline that includes simple meditation, breath control and the adoption of specific bodily postures, is practiced all over the world for health and relaxation purposes.

This invigorating specialty power yoga class promotes inner calmness using the challenge of backbends, arm balances, and inversions!

Open to all levels and abilities.

SilverSneakers Yoga®


Join other active older adults as we have fun and stretch out our bodies.

Exercises are seated and help increase range of motion and activity for daily living skills.


RPE: 3-4

Slow Flow Yoga


Enjoy a peaceful practice and meditation to to help connect you with your body on a deeper level

Strong yet gentle poses relieve tension and stretch the whole body.

Vinyasa Flow Yoga


Transform your mind, body, and spirit!

Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.

Yoga for Athletes


Are you a runner, biker, swimmer, or any athlete training for an endurance race?

Or are you just looking to supplement your regular cardio routine?

Well, the Y has the yoga class that’s just for you. These strengthening and stretching exercises just may be the key to what you’re missing in your training regime. These poses will help you stay strong and flexible as you open your chest and release your tight hips.

Prenatal Yoga


A supportive Prenatal Yoga class for soon-to-be mamas

You’ll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump; preventing the aches, pains, and imbalances common during pregnancy.

Gentle Stretch Yoga (AOA)


Join the Cancer Support Community for free yoga classes

Yoga class for cancer patients, their caregivers, and active older adults. The class is open to the community. Thursdays, 12-1 p.m.

The Y offers Martial Art classes that combine mind, body and spirit, an excellent way to improve personal growth, physical training and sports realization.

Adult Karate


Karate is a military martial art, recognized worldwide for both its effectiveness and deep philosophical content

The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!

Tabata


Mix of cardio, core and strength training

Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 5-7

Tai Chi


Experience an improvement in balance, flexibility, and muscle strength, lowering blood pressure, relieving and managing chronic pain, increasing energy, endurance, and agility. Clinical studies have shown Tai Chi to be an effective tool in improving health, fitness, and relaxation at any age of stage of life.

Who thought riding a bike would be this much fun? If you’re looking to have fun and get great results, the YMCA's Spin and Cycle classes are for you!

Cycle 101


Great cycle class with step combinations fused with intervals

Led by Captain Moorman of the Indianapolis Fire Department, this class consists of step combinations fused with intervals of upper and lower body strength segments.

Cycle


Who thought riding a bike would be this much fun?

Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.

Cycle Certified


A power packed indoor cycling class.

Includes bike fit, cycling science and music.

Cycle Express


This cycle exercise class uses major muscle groups and raises the heart rate

Perfect class for seeing those great benefits to health. Cycling is a good form of exercise for those with certain joint problems because less pressure is exerted on the joints.

Cycle & Pump


Cycle & Pump incorporates muscular strength exercises with traditional indoor cycling.

Our staff will take you off they bike and into muscle strengthening routines. Get you’re cardiovascular and strength workouts in one.


RPE: 7-9

Cycle Sweat


Cycling and music!

No experience required. Cycling or spinning is a 45-60 minute cardiovascular workout set to music.

Group Cycle


Group Cycling is a 45-60 minute cardiovascular workout set to music.

Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in.


RPE: 5-7

Hip Hop Cycle


https://indymca.org/avondale-meadows/program/group-exercise/Add Flavor to your Cycling

Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in.


RPE: 7-9

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. If you like yoga, pilates may be perfect for you! It's a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs, and gluteals.

Pilates


Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises

Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.

Intermediate Pilates


This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.

Pilates Reformer Training


Shape, tone and sculpt with Pilates Reformer training!

Look and feel better and improve athletic performance, functional fitness and your overall health

  • Develops long and lean muscles
  • Improves posture and spinal alignment
  • Increases muscle strength, joint mobility, flexibility, and muscle balance

The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!

We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!

Piloxing


A fun and dynamic class combining boxing and pilates!

PiYo


PiYo builds strength, firms the core and sculpts the body!

Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.

The TRX suspension trainer is the original, best in class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you simply adjust your body position to add or decrease resistance.

TRX®


Born in the Navy SEALs, Suspension Training bodyweight exercise

This program develops strength, balance, flexibility and core stability simultaneously.  This class may be an additional fee.  Please see any YMCA membership desk for  more details.


RPE: 5-7

TRX® & Flex


Take your yoga practice to a whole new level with this TRX yoga fusion workout!

TRX® & Flex is a new fun way to do yoga with a twist!

TRX® Cardio Circuit


Shape up fast with Cardio Circuit

This is a supercharged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat burning benefits of mini interval sessions.

TRX® Flexibility


Shape up fast with TRX® Flexibility takes you through a series of active stretches that counteract the effects of your day-to-day life

Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.

TRX® Group Training


Available for members 17 and older, this introductory training consists of 4, 1-hour classes with one of our certified personal trainers. After completion of the course, members can use our suspension traps on request

TRX® Healthy Back


Improve alignment and posture in our TRX® Healthy Back program, as you build strength in the back and core muscles and take stress off the lower back. Proven techniques focus on correcting muscular imbalances to increase the range of movement.

TRX® Strength Circuit


This class will tone, trim and offer a strength focused format based on repetitions, tempo and form

Build overall strength, balance, and flexibility with this total body program.

TRX® Strength Interval


Suspension training based class that combines intervals of bodyweight suspension exercises using the TRX® system

This program uses intense combinations of muscle conditioning and plyometric exercises to deliver a total body workout.

TRX Suspension Training


TRX Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously

It requires the use of the TRX Suspension Trainer, a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX®/ViPR ELITE


Can’t decide which is better, ViPR or TRX®?

Take both! This course will take you through both ViPR and TRX® suspension training. Train like no one else.

Zumba means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon!

ZUMBA®


Zumba means® “to move fast and have fun!”

This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!


RPE: 6-8

ZUMBA GOLD®


Never tried Zumba and want to learn at a slower pace?

Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.

ZUMBA GOLD Plus Toning®


A light to moderate pace in this GOLD class targeting the Active Older Adult

Zumba means “to move fast and have fun!” The Toning class portion adds light strength training exercises the last 15 minutes.

ZUMBA SENTAO® Habla Espanol


Zumba Sentao® is an intense new way to enhance the fitness party thrill! Learn explosive chair-based moves that will strengthen, balance and stabilize the core. Use the chair and your own body weight to enhance muscle strength, improve definition and tone your physique!

ZUMBA® Fusion


This energizing Latin-inspired fusion workout is the latest fitness phenomenon!

Zumba means “to move fast and have fun!”  This class steps it up a notch and incorporates strength training. So come on, what are you waiting for, let’s Zumba!

Increase your aerobic capacity and develop your muscles at the Y with any of our Cardio classes!

CardioSculpt


Increase your aerobic capacity and develop your muscles during this TOTAL body workout!

Cardio Burn & Sculpt


Looking for a cardio class with a little something extra?

Cardio Burn and Sculpt will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing on tightening and strengthen your core.


RPE: 6-8

Cardio Extreme


Get ready for Julie to push you, challenge you, and make you sweat!

Cardio Hip-Hop


Enjoy fun, high energy dance combinations with great music mixes

Let yourself enjoy working out.

Cardio Dance


Join us for a super fun dance class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!

Cardio Step & Full Body Conditioning


This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

INSANITY™


INSANITY is a cardio class, based on max interval training

This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

Cardio Kickboxing


Cardio, boxing, and martial arts combine to create a dynamic Kick Boxing program

Come punch and kick your way to a healthier you! Gloves and bag provided.

Muscle Ballet Barre


This class is a blend of ballet barre fitness and Pilates inspired movements

All this is done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles.

Turbo Kick®


Combines Intense Kickboxing with Dance

With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.

Track Training


Utilize the indoor track to add variety to your cardio workout.

Improve your muscular strength and enhance your body muscle endurance through our strength training classes for all levels.

AOA Circuit


Join us for a circuit alternating strength and endurance exercises

Our instructor will take you through an easy to follow workout. This free class is ideal for Active Older Adults looking to make the most of their time working out.


RPE: 4-5

Balance, Strength & Coordination


Enjoy a total body routine designed to improve quality of life for active older adults

Come for the friends; stay for the health benefits.

Balls & Bands


A class that focuses on strengthening and defining muscle groups throughout the body and midsection

Tone up your body by participating in body weight exercises while also using Medicine balls and resistance bands.


RPE: 6-8

Strength & Endurance


Full body workout

Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.

Strength & Flexibility


Up tempo format focusing on flexibility, strength and balance.

Strength Circuit


Rotate through a variety of stations to gain strength & muscle endurance!

SGT: Synergy


The most effective workout possible

This is group circuit training on special equipment, bringing you an effective workout that combines cardiovascular and strength training designed for all fitness levels. SGT: Synergy is part of the YMCA’s Small Group Training Program.

Total Strength


This class incorporates toning exercises for the whole body.

If you are looking to target your core, build strength throughout your body, and gain endurance, then check out the classes the Y offers for core and full body workouts.

Ab Attack


Burn out those abs

This program is a quick 10-minute all-out focus on your core muscles!

Ab Lab


This class incorporates toning exercises for the whole body. You will love what it does for you!

Body Blast


Increase our lean muscle tissue and metabolism with this total body workout

This class incorporates challenging strength training moves and toning exercises for the whole body. Each day will focus on a different group of muscles.

Body Weight Plus


Varied cardio and body sculpting routines utilizing your own bodyweight

Designed to keep you interested with lots of diverse exercises and use of fun equipment.

Body Weight Training


This class uses strength training exercises to Define and tighten those difficult areas

Get stronger while Keeping your heart rate up and calories burning.


RPE: 6-8

BOSU Body


A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility

Enjoy benefits of both cardio and strength training in this class.

Cardio Step & Full Body Conditioning


This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

Core de Force


Core de Force utilizes mixed martial arts-inspired workouts that are designed to slash inches off your waist, build core strength and sculpt total body definition.

Core Training


This class is designed to work for large muscle groups while various equipment, and body weight, are used to work your core muscles

Improve your posture and balance, while building strength in your abs. This class may even help alleviate back pain.

Chair Aerobics


This low to mid-intensity class is designed to improve overall muscle strength and endurance though a series of cardiovascular intervals, strength, and core exercises using the chair.

Full Body Fusion


This class incorporates cardio, strength and core in one workout.

HIIT


Effective, quick total body workout

Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 7-9

restore


One of the most effective high-intensity workouts possible

The MX4 Small Group Training program features time-based circuit exercise designed to enhance all four pillars of fitness: cardio, power, strength, and endurance.

Participants can expect the following in these efficient high-intensity workouts:

  • Increased muscular strength and endurance
  • Enhanced accountability and support
  • Camaraderie of a team environment
  • Fun!

Restore Core


This class is for both Active Older Adults and New Moms

This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today!


RPE: 5-8

R.I.P.P.E.D.


A total body workout using resistance and cardio training

(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet).

Tabata


Mix of cardio, core and strength training

Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 5-7

Triple Threat


Energetic full body workout including strength, cardio and core all wrapped up in 45 minutes.

If you like a little variety in your fitness routine, then these classes are for you! Our interval training classes provide a great workout while keeping things fun!

Interval Training


Want variety in your workout?

This class is for those who want variety in their workout with a serie of low to high-intensity exercises. This class offers aerobic and muscle conditioning which may include: step, balls, kickboxing, weights and resistance bands.


RPE: 5-7

Step


This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

Come get a great cardio workout at the Y with the latest and greatest tunes and moves used to dance your entire body into fitness.

Barre


Tone, Sculpt and Burn Calories

This class is a blend of ballet fitness and Pilate-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone, sculpt and elongate muscles.

Ballroom Dancing


Float across the dance floor

Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Beginner Dance Fusion Class


Beginner is designed for our youngest dancers to learn the basics of dance and have fun while doing it

Dance Fusion is designed for our older children 7-16 to learn the basic dance techniques of ballet, modern, jazz and hip hop! Classes are 7 weeks please sign up at the Front desk!

Dance Fusion


A cardio workout with the latest and greatest tunes and moves

Dance your entire body into fitness.

Cardio Dance


Join us for a super fun dance class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!

CIZE


The end of exercise!

A high-energy fun cardio dance workout. Professionally choreographed dance routines are broken down step-by-step so that anyone can dance.

Country Heat


Set to chart-topping country music, the moves are so easy it’s like walking, but way more fun. Come and try this great cardio workout!


RPE: 5-7

Formation Dance


Get in Formation!

Come learn the new dances of today and group routines. Dance is exercise and develops coordination and self-confidence.

Hip Hop


Join us for a super fun hip hop class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega-calories.

Hip Hop Ab Lab


Hip Hop music drives this fun and exciting class

Class is designed to increase your strength, tone your midsection with total concentration on your core.


RPE: 6-8

Hip Hop Dance Class


Get your feet moving and your heart pumping

Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.

Line Dancing


You’ll learn the basics of line dancing in this fun and energetic class

We’ll practice hitches, grapevines, and coaster steps to popular songs such as the Electric Slide and Cowboy Cha-Cha. Newcomers are always welcome and new line dances are always in the rotation.

Soul Line Dancing


Come learn the latest line dances

Dance to the most current music for a great cardio workout.

The Y offers intense conditioning Boot Camps that use a variety of exercises to increase cardio-vascular endurance and strength.

Boot Camp


An intense conditioning class

Program uses a variety of exercises to increase cardio-vascular endurance and strength.


RPE: 6-8

Y-HIIT Boot Camp


High Intensity Interval Training!

The toughest workout you’ll ever love! Combines body-weight exercises with intermittent cardio segments.

Join other active older adults at the Y in any of our SilverSneakers® classes! These classes use a unique combination of fitness and social activities to empower participants to take control of their well-being.

AOA Circuit


Join us for a circuit alternating strength and endurance exercises

Our instructor will take you through an easy to follow workout. This free class is ideal for Active Older Adults looking to make the most of their time working out.


RPE: 4-5

AOA Fitness


A cardio and strength fitness class for the active older adults

Balance, coordination and cardio movements fused into this fun, community based class. Chairs available if needed.

Enhance Fitness (Arthritis Management)


Helping Adults with Arthritis or Limited Mobility

Stay active, energized, and empowered in this proven, community-based  fitness and arthritis management program.

Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. This program is nationally recognized by the leading US health organizations.

  • Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility.
  • Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury.
  • All exercises may be performed seated or standing.
  • Classes are one hour, 3 times per week and led by a certified instructor. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session.

For more information, please email us changemylife@indymca.org or call 317.269.6004.

Gentle Stretch Yoga (AOA)


Join the Cancer Support Community for free yoga classes

Yoga class for cancer patients, their caregivers, and active older adults. The class is open to the community. Thursdays, 12-1 p.m.

L.I.F.E. Strength


Turn back the hands of time with this fat burning, feel good, low-impact, high-energy L.I.F.E. Strength class. Easy on your joints but hard on problem areas. The class will focus on special needs of those 50+ as well as prenatal, postpartum, beginning and returning exercisers.

Restore Core


This class is for both Active Older Adults and New Moms

This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today!


RPE: 5-8

SilverSneakers®


Exercises are designed to increase muscular strength, as well as range-of-movement

Strengthen those skills required during activities of daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers BOOM Combo®


Great for the active older adult, SilverSneakers BOOM Combo incorporates three innovative formats to help you live a more active lifestyle

Designed specifically for Baby Boomers & Active Older Adults. Each class is made up of a combination of three unique exercise formats: “Move It” (cardio dance workout), “Muscle” (cardio & strength-based moves) and “Mind” (yoga, Pilates and stretching).

SilverSneakers Cardio Fit®


Try a safe and heart-healthy aerobics class to energize your active lifestyle

This class uses low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.

SilverSneakers Circuit®


A standing, non-impact aerobics circuit class

This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. Class offers non-impact aerobics alternated with standing upper body work.


RPE: 4-5

SilverSneakers Classic®


Join other active older adults as we have fun and move to the music

Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills.


RPE: 3-4

SilverSneakers Stability®


Stability is the newest class designed to help active older adults become stronger and improve balance

The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

SilverSneakers Yoga®


Join other active older adults as we have fun and stretch out our bodies.

Exercises are seated and help increase range of motion and activity for daily living skills.


RPE: 3-4

Tempo!


A music led FUNctional fitness class targeting members 55 years and up

Every class includes cardio training, resistance training, balance and stretching.

ZUMBA GOLD®


Never tried Zumba and want to learn at a slower pace?

Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.

ZUMBA GOLD Plus Toning®


A light to moderate pace in this GOLD class targeting the Active Older Adult

Zumba means “to move fast and have fun!” The Toning class portion adds light strength training exercises the last 15 minutes.

The YMCA of Greater Indianapolis offers a wide range of aqua group exercise classes for all ages and ability levels.

Adult Water Fitness


Encourages people of all ages to utilize the buoyant qualities of water to enhance their physical fitness.

An ideal form of exercise for all ages and abilities, and the relaxation after a water workout is wonderful!

Aquatic L.I.F.E. Class


This is a low impact, recreational series of gentle activities in our warm water zero depth entry pool.

Designed to help relieve pain and stiffness caused by arthritis while providing a fun, social environment. It is not necessary to know how to swim. (All Levels)

Aqua HIIT


Aqua HIIT (Aqua High Intensity Interval Training) is designed for those who are ready to push themselves to new levels of physical fitness.

The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. It is truly a class designed for those who want to get the most out of there fitness routine and their time.

Aqua Zumba®


Known as the Zumba “pool party”

With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

BOQUA Deep


High intensity deep water fun!

Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. This is a great class for anyone with joint problems.

Prenatal & Postnatal Water Fitness


Water fitness program specially designed for new and soon to be mothers

This class provides low and moderate intensity exercise and strengthens muscles stressed in childbearing.

BOQUA Shallow


A high-intensity swim training program that combines both cardiovascular and muscle conditioning

The class utilizes both the deep and shallow end of the pool.

Super Saturday Water Aerobics


Enjoy these challenging combined half-deep and half-shallow classes!

All fitness levels are welcome, this class uses fun and intense combos. Great for those with joint problems (All Levels).

Arthritis Aqua Therapy


This is the perfect class for those with flexibility and stiffness issues

Warmth and buoyancy of water can decrease pain and/or stiffness and improve joint flexibility. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury.

Water Yoga


Water Yoga class with modifications to meet all levels.

You do not need to know how to swim. Class is held in warm water pool. Please check the pool schedules for available class days & times.

The Y offers Martial Art classes that combine mind, body, and spirit, an excellent way to improve personal growth, physical training, and sports realization.

Adult Karate


Karate is a military martial art, recognized worldwide for both its effectiveness and deep philosophical content

The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!

Boxing


The YMCA’s boxing classes off a total body workout

Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

Adult Judo


Judo is a martial arts program offered at the YMCA

Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.

Kali Stick & Knife Defense


Kali is a weapons-based self-defense system that originated in the Philippines

Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

Youth Karate


Karate training improves the lives of those who participate

Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.

Mixed Martial Arts


The YMCA’s Mixed Martial Arts (MMA) programs are an excellent conditioning workout used for technique development and form.

You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.

TaeKwonDo


Take TaeKwonDo the martial art of Korea

TaeKwonDo utilizes both foot and hand techniques. Training emphasizes flexibility, stamina, balance and coordination. This class enhances confidence, discipline, and physical fitness. Classes meet once per week for seven weeks. A uniform may be purchased from instructor on first class. Sparring pads are also required and available per the instructor.


RPE: 2-4

Tai Chi


Experience an improvement in balance, flexibility, and muscle strength, lowering blood pressure, relieving and managing chronic pain, increasing energy, endurance, and agility. Clinical studies have shown Tai Chi to be an effective tool in improving health, fitness, and relaxation at any age of stage of life.

The Y offers additional group exercise classes that are tailored just for you, come join us as we burn a few calories and gain some valuable information.

Boomergy!


Weight and cardio workout for older adults

Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!

Family Fitness


Fitness is for everyone, so why not introduce your family to fitness through a fun and high energy circuit training they’ll love!

Choose Family Fitness Training and be trained by one of our certified personal trainers or compete as a family in our Family Fitness Circuit Challenge. Family size up to 5 can work out with our personal trainers or choose family safe labeled equipment to complete the Family Fitness Circuit Challenge. All fitness levels welcome.

Family Fitness Training

  • $50 for each family
  • Max family size is 5
  • Children must be at least 8 years old to participate

Family Fitness Circuit Challenge

  • Free for members

 

Family Group Exercise


We offer group exercise classes geared towards families.

Please check our group exercise schedule for more information.

Physique Stretch


Elongate muscles with stretches that are complimentary to your workout routine.

This class is a perfect warm-up to, or cool down from, your exercise session.

Pound


This full-body cardio jam session combines light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics.

Prenatal Yoga


A supportive Prenatal Yoga class for soon-to-be mamas

You’ll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump; preventing the aches, pains, and imbalances common during pregnancy.

Muscle Ballet Barre


This class is a blend of ballet barre fitness and Pilates inspired movements

All this is done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles.

Women on Weights


For the beginner with little to no free weight experience.

Learn how to safely and effectively train all the major muscle groups of your body for a long-term calorie burning boost and long, lean muscle development. Meets in the Wellness Center.

Wellness Warriors


Looking to burn a few calories while still gaining valuable information?

Then join your HRH Registered Dietitian and YMCA Personal Training Coordinator for a fun workout or walk during the week!

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