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Do you suffer from arthritis or other physical or joint limitations? Our YMCA offers several low-intensity physical activity programs that will increase strength and improve range of motion. Also, join us for monthly social events and luncheons.
For more program information, please see the Member Services Desk.
Bring your lunch and join us for a FREE 6 week study that addresses hard questions many of us face when considering faith, religion, and the church.
Join us for a Bike In Breakfast on the 3rd Friday of every month (April through October). Refuel with a great breakfast before heading into work.
(February through October)
Learn about all things cycling. Topics range from riding in inclement weather, to proper gear to the best routes to take.
Avondale Meadows YMCA host a variety of affordable certifications, including personal training and group exercise. To learn more about upcoming certifications, please visit our wellness center.
Heartsaver courses are designed for anyone with little or no medical training who needs a course completion card for job, regulatory (e.g., OSHA), or other requirements. This course can also be taken by anyone who wants to be prepared for an emergency in any setting. Upon successful completion of the course, including a CPR and AED skills test, students receive a Heartsaver CPR AED course completion card, valid for two years.
Heartsaver® First Aid
Heartsaver courses are designed for anyone with little or no medical training who needs a course completion card for job, regulatory (e.g., OSHA), or other requirements. First aid basics, medical emergencies, injury emergencies, and environmental emergencies are included in the course. Upon successful completion of the course, including a first aid skills test, students receive a Heartsaver First Aid course completion card, valid for two years.
Journey to Freedom is a group of individuals who meet to talk openly and honestly about the real struggles that keep them feeling stuck. Whether you are trying to lose weight, keep a relationship afloat, or work through other issues or concerns, the Journey to Freedom group gives you a unique set of tools to deal with disappointment, decision making, failure, grief, discontentment, or any type of challenge that you are facing.
Contact Carol Fread, rads270@gmail.com, for more information.
Our monthly Senior Socials and Meet & Greet events are designed to provide social time. Activities may vary by location, so check with your YMCA Member Services Desk for more information. We have an awful lot of fun at our Senior Socials and Meet & Greets, so invite your friends to come along and connect with others.
This member-led volunteer service program unites Y members and neighbors from diverse backgrounds to plan and lead service projects that strengthen their communities. Contact the YMCA for more information and to get involved. FREE to the community
This is a free activity so no registration is necessary, but bringing a food dish to share is always welcome. We’d love to see you soon!
Books are chosen by the group and reflect the diverse interest of the readers. Coffee and Tea are available. Program fee includes a copy of the book and culminating luncheon at the end of the session. Check with our Member Services Desk for location, book cost, and next session date.
Cook nutritious and delicious food on a budget. Ask a nutritionist your questions and learn to prepare healthy meals. Complete the program and receive a FREE incentive. Spaces are limited. for more information, contact Marci Reyes at 317.549.9622.
New recipes each week. Table manners and etiquette will be discussed.
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)
