T.E.A.M. Training, a part of the Y’s Small Group Training (SGT) portfolio, sets the stage for a well rounded program. Fueled by MX4 and Synergy, this high intensity circuit format will develop all key areas of fitness: Strength, Cardiovascular and Flexibility, creating a great foundation to build your personalized SGT Experience.
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Challenge your cardiovascular and strength by combining boxing, kickboxing, martial arts using body weight, heavy bag, and partner work. This format offers a series of drills and challenges designed to help you improve agility and speed. Great for cross-training, this workout provides a unique mix of functional training and cardio to challenge the whole body. Gloves are provided, however, we do encourage you to bring your own and/or hand wraps.
T.E.A.M Combat is part of the Y’s Small Group Training (SGT) program, so you’ll also enjoy a small class setting and supportive team environment.
T.E.A.M. Endurance, a part of the Y’s Small Group Training (SGT) portfolio, shows that endurance has never been more fun. This intense class uses a circuit format to get your heart rate up and keep it up. Strap on heart-rate monitors and improve your fitness and cardio endurance through intervals on bikes, rowers, and self-powered treadmills. This class has beginner, intermediate and advanced levels. Challenge fellow team members as you work together to improve your cardiovascular endurance. In this SGT environment, you’ll enjoy a small class setting and supportive team atmosphere.
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T.E.A.M. Power, a part of the Y’s Small Group Training (SGT) portfolio, will help you Push, Power, and Pull your way to fitness. This is plyometric training at its best. These workouts are designed to challenge every area of fitness to improve distance, speed, and reaction time.
T.E.A.M. Strength, a part of the Y’s Small Group Training (SGT) portfolio, is designed to improve strength. Take your training up a notch with this combination-style muscle-strength/muscle-endurance format. Incorporate Olympic-style lifting while learning proper technique and form. In this SGT environment, you’ll enjoy a smaller class setting and supportive team atmosphere.
Personal trainers are essential in reaching your fitness goals. From weight loss, to event preparation, returning to health, or even athletic training our Nationally Certified Personal Trainers will provide support and motivation as they develop the perfect program for you.
The YMCA's Small Group Training (SGT) Program is for people who want an extra edge in their training. Instructor "coaches" challenge small teams of 6 to 12 people to achieve a higher level of athleticism, endurance, and stamina in a supportive TEAM environment.
Y members can attend a variety of group exercise classes – categories include cardio, dance, strength, mind/body (yoga), virtual, and water exercise.
The Y supports and encourages safe and effective programming by offering a variety of certifications and training programs for those working to help people live healthier lives.
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)