Learn to build your reaction time with a better sense of your body on these floating inflatable mats in our pool. Workouts are designed to strengthen core, improve posture and balance, build lean muscle, and burn calories. This is a challenging and fun class for those looking for the next step to their current routine. Fit Float classes offer Yoga, Pilates and Boot Camp-style workouts.
This class provides low and moderate intensity exercise and strengthens muscles stressed in childbearing.
Swim lessons offer individualized attention for each student. Participants will receive eight thirty-minute lessons customized by skill level and goals.
Request for Private Swim Lessons
Safety Around Water is a FREE program held each JUNE, designed to reach children that are at risk of drowning. Our goal is to teach them basic water safety skills to reduce their risk of drowning. We believe that swimming is an essential life skill for children and adults and that everyone should have access to water safety education.
The Safety Around Water program is funded by the YMCA Annual Campaign, which also helps to reduce or eliminate fees in our other programs for qualifying groups and participants. Please ask your Y’s Aquatics Director how you can signup as a participate or otherwise support one of these vital community programs.
These lessons allow two or more participants of similar skill level and age to learn together. Participants will receive eight thirty minute lessons with flexible scheduling that can be customized to your goals and needs.
Soon you will be exploring life underwater. The YMCA’s SCUBA courses have introduced many people to the adventurous diving lifestyle!
Contact your YMCA Center for Registration Information
In Cub Scouts, Boy Scouts, Girls Scouts or Brownies? Bring your scouts to the YMCA to earn their aquatic badges. Call (317) 547-9622 x240 to make your reservation.
This program encourages participants to use their physical attributes to the best of their abilities, while enhancing their spirits and minds with positive reinforcement. (Parents may be encouraged to swim with younger participants.)
With a RPE rating of 2-3 this class is perfect for participants with Arthritis, Fibromyalgia or recovering from injury. Warmth and buoyancy of water can decrease pain and/or stiffness and improve joint flexibility.
This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. This program is held in our warm-water zero-depth-entry pool. You do not need to know how to swim. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility.
Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. This is a great class for anyone with joint problems.
The class utilizes both the deep and shallow end of the pool.
All fitness levels are welcome, this class uses fun and intense combos. Great for those with joint problems (All Levels).
Designed to help relieve pain and stiffness caused by arthritis while providing a fun, social environment. It is not necessary to know how to swim. (All Levels)
Water lovers of all ages can develop and take skills to the next level with aquatics specialty classes like competitive swimming, triathlon training, fit float, and more.
The YMCA's Swim Clinics are designed to help prepare participants to join a swim team, or other sports, by enhancing stroke development & endurance.
The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living.
The YMCA of Greater Indianapolis offers Swim Clubs and Teams to help you take your skills to the next level and build your confidence in and out of the pool.
The YMCA of Greater Indianapolis offers a wide range of water fitness group exercise classes for all ages and ability levels.
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)