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Teens age 14-15 may use the free weight area, but they must be accompanied by a parent or guardian and have successfully completed a teen fitness orientation.
The benefits of strength and cardio are incredible for teens. Complete an equipment certification with a Wellness Advisor to learn safe and proper use of equipment.
Youth (ages 9-12) can spark a life-long interest in exercise, explore age- appropriate workout, and more! Fun, interactive, and great exercise!
Put your exercise to the challenge. Cycling, swimming, and circuit training are just some of the ways that this class sparks a life-long interest in fitness. This class is very popular and fills quickly — please register early!
When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.
The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:
Personal Training can be done onsite at the Y, offsite (such as in a park) with your trainer, and even virtually through one of our video conferencing methods. You can also choose a combination of these methods in your personal plan.
Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.
Request for Personal Training
Groups consist of 2-4 people that meet on specific days/times with a certified Personal Trainer. Please ask a Wellness Staff Member for more information.
Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)
This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation!
RPE: 3-5
This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.
The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.
Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.
Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.
This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing.
RPE: 3-6
Strong yet gentle poses relieve tension and stretch the whole body.
These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.
Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.
Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.
Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.
Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.
You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.
Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.
Perfect class for seeing those great benefits to health. Cycling is a good form of exercise for those with certain joint problems because less pressure is exerted on the joints.
Our staff will take you off they bike and into muscle strengthening routines. Get you’re cardiovascular and strength workouts in one.
RPE: 7-9
Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in.
Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in.
RPE: 5-7
Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.
This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.
The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!
We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!
A fun and dynamic class combining boxing and pilates!
Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.
This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!
RPE: 6-8
Cardio Burn and Sculpt will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing on tightening and strengthen your core.
Get ready for Julie to push you, challenge you, and make you sweat!
Let yourself enjoy working out.
Increase your aerobic capacity and develop your muscles during this TOTAL body workout!
This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!
(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet).
With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.
Utilize the indoor track to add variety to your cardio workout.
Tone up your body by participating in body weight exercises while also using Medicine balls and resistance bands.
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.
Up tempo format focusing on flexibility, strength and balance.
Rotate through a variety of stations to gain strength & muscle endurance!
This class incorporates toning exercises for the whole body.
This is group circuit training on special equipment, bringing you an effective workout that combines cardiovascular and strength training designed for all fitness levels. SGT: Synergy is part of the YMCA’s Small Group Training Program.
This program is a quick 10-minute all-out focus on your core muscles!
Designed to keep you interested with lots of diverse exercises and use of fun equipment.
Get stronger while Keeping your heart rate up and calories burning.
Enjoy benefits of both cardio and strength training in this class.
Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!
Energetic full body workout including strength, cardio and core all wrapped up in 45 minutes.
This class incorporates cardio, strength and core in one workout.
This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today!
RPE: 5-8
The MX4 Small Group Training program features time-based circuit exercise designed to enhance all four pillars of fitness: cardio, power, strength, and endurance.
Participants can expect the following in these efficient high-intensity workouts:
This class is for those who want variety in their workout with a serie of low to high-intensity exercises. This class offers aerobic and muscle conditioning which may include: step, balls, kickboxing, weights and resistance bands.
A classic step workout with a new infusion of fun.
This class is a blend of ballet fitness and Pilate-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone, sculpt and elongate muscles.
Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.
Dance Fusion is designed for our older children 7-16 to learn the basic dance techniques of ballet, modern, jazz and hip hop! Classes are 7 weeks please sign up at the Front desk!
Dance your entire body into fitness.
A high-energy fun cardio dance workout. Professionally choreographed dance routines are broken down step-by-step so that anyone can dance.
Set to chart-topping country music, the moves are so easy it’s like walking, but way more fun. Come and try this great cardio workout!
Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.
With no experience required, this dance-fitness class is designed to burn mega-calories.
This class has beginners in mind. Hop, shake and twist your calories away. Then end with weights.
The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. It is truly a class designed for those who want to get the most out of there fitness routine and their time.
With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
You do not need to know how to swim. Class is held in warm water pool. Please check the pool schedules for available class days & times.
Program uses a variety of exercises to increase cardio-vascular endurance and strength.
The toughest workout you’ll ever love! Combines body-weight exercises with intermittent cardio segments.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!
The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics.
Then join your HRH Registered Dietitian and YMCA Personal Training Coordinator for a fun workout or walk during the week!
Learn how to safely and effectively train all the major muscle groups of your body for a long-term calorie burning boost and long, lean muscle development. Meets in the Wellness Center.
This class is designed for ladies only and taught by Ivana a world champion Martial Artist. Please sign up for this 7-week class at the front desk!
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)
