Find Adult Exercise Classes

Coming to the YMCA has so many benefits—from staying fit to learning new skills and more. The Y is dedicated to providing quality exercise programs that encourage adults to enjoy a healthy lifestyle.

Les Mills,Yoga,Martial Arts,Cycle / Spin,Pilates,TRX®,ZUMBA®,Cardio,Strength,Core / Full Body,Interval Training,Dance,Boot Camps,Active Older Adults,Water Exercise,Martial Arts,Specialty Classes

One of the great benefits of being a Y member is to have access to free group exercise classes at all our YMCA centers each week, including the BODYPUMP LES MILLS™ class.,Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.,The Y offers Martial Art classes that combine mind, body and spirit, an excellent way to improve personal growth, physical training and sports realization.,Who thought riding a bike would be this much fun? If you’re looking to have fun and get great results, the YMCA's Spin and Cycle classes are for you!,Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. If you like yoga, pilates may be perfect for you! It's a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs, and gluteals.,The TRX suspension trainer is the original, best in class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you simply adjust your body position to add or decrease resistance.,Zumba means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon!,Increase your aerobic capacity and develop your muscles at the Y with any of our Cardio classes!,Improve your muscular strength and enhance your body muscle endurance through our strength training classes for all levels.,If you are looking to target your core, build strength throughout your body, and gain endurance, then check out the classes the Y offers for core and full body workouts.,If you like a little variety in your fitness routine, then these classes are for you! Our interval training classes provide a great workout while keeping things fun!,Come get a great cardio workout at the Y with the latest and greatest tunes and moves used to dance your entire body into fitness.,The Y offers intense conditioning Boot Camps that use a variety of exercises to increase cardio-vascular endurance and strength.,Join other active older adults at the Y in any of our SilverSneakers® classes! These classes use a unique combination of fitness and social activities to empower participants to take control of their well-being. ,The YMCA of Greater Indianapolis offers a wide range of aqua group exercise classes for all ages and ability levels.,The Y offers Martial Art classes that combine mind, body, and spirit, an excellent way to improve personal growth, physical training, and sports realization.,The Y offers additional group exercise classes that are tailored just for you, come join us as we burn a few calories and gain some valuable information.

BodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.


We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement. Les Mills BodyAttack classes are part of the Y's group exercise program, and are included with Y membership.

Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

BodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.

We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.

Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

BODYPUMP™ is for anyone looking to get lean, toned and fit fast.


Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

BODYPUMP is for anyone looking to get lean, toned and fit fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

Yoga

Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.

Yoga class concentrating on balancing postures and stretching/floor work included.


Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)

Yoga class concentrating on balancing postures and stretching/floor work included.

Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)

Focuses on repetitive and progressive postures


This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation! RPE: 3-5

Focuses on repetitive and progressive postures

This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation!


RPE: 3-5

Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.


This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.

Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.

This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.

A yoga class designed for ALL participants


This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing. RPE: 3-6

A yoga class designed for ALL participants

This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing.


RPE: 3-6

A dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts


These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.

A dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts

These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.

Come learn the benefits of weaving essential oils into your yoga practice


Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.

Come learn the benefits of weaving essential oils into your yoga practice

Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.

Learn the foundational movements and breathing techniques central to the practice of yoga.


A slower-paced class great for those new to yoga or members looking to improve overall technique, form, and flexibility.

Learn the foundational movements and breathing techniques central to the practice of yoga.

A slower-paced class great for those new to yoga or members looking to improve overall technique, form, and flexibility.

This intermediate class will focus on flowing poses with breathing technique


The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.

This intermediate class will focus on flowing poses with breathing technique

The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.

A powerful, energetic class that relieves tension and tight muscles


Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.

A powerful, energetic class that relieves tension and tight muscles

Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.

Yoga has become a popular system of physical exercise throughout the world.


Yoga in Indian traditions, however, is more than physical exercise; it is a spiritual and ascetic discipline that includes simple meditation, breath control and the adoption of specific bodily postures, is practiced all over the world for health and relaxation purposes.

This invigorating specialty power yoga class promotes inner calmness using the challenge of backbends, arm balances, and inversions!

Open to all levels and abilities.

Yoga has become a popular system of physical exercise throughout the world.

Yoga in Indian traditions, however, is more than physical exercise; it is a spiritual and ascetic discipline that includes simple meditation, breath control and the adoption of specific bodily postures, is practiced all over the world for health and relaxation purposes.

This invigorating specialty power yoga class promotes inner calmness using the challenge of backbends, arm balances, and inversions!

Open to all levels and abilities.

Join other active older adults as we have fun and stretch out our bodies.


Exercises are seated and help increase range of motion and activity for daily living skills. RPE: 3-4

Join other active older adults as we have fun and stretch out our bodies.

Exercises are seated and help increase range of motion and activity for daily living skills.


RPE: 3-4

Enjoy a peaceful practice and meditation to to help connect you with your body on a deeper level


Strong yet gentle poses relieve tension and stretch the whole body.

Enjoy a peaceful practice and meditation to to help connect you with your body on a deeper level

Strong yet gentle poses relieve tension and stretch the whole body.

Transform your mind, body, and spirit!


Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.

Transform your mind, body, and spirit!

Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.

Are you a runner, biker, swimmer, or any athlete training for an endurance race?


Or are you just looking to supplement your regular cardio routine? Well, the Y has the yoga class that’s just for you. These strengthening and stretching exercises just may be the key to what you're missing in your training regime. These poses will help you stay strong and flexible as you open your chest and release your tight hips.

Are you a runner, biker, swimmer, or any athlete training for an endurance race?

Or are you just looking to supplement your regular cardio routine?

Well, the Y has the yoga class that’s just for you. These strengthening and stretching exercises just may be the key to what you’re missing in your training regime. These poses will help you stay strong and flexible as you open your chest and release your tight hips.

A supportive Prenatal Yoga class for soon-to-be mamas


You'll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump; preventing the aches, pains, and imbalances common during pregnancy.

A supportive Prenatal Yoga class for soon-to-be mamas

You’ll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump; preventing the aches, pains, and imbalances common during pregnancy.

Join the Cancer Support Community for free yoga classes


Yoga class for cancer patients, their caregivers, and active older adults. The class is open to the community. Thursdays, 12-1 p.m.

Join the Cancer Support Community for free yoga classes

Yoga class for cancer patients, their caregivers, and active older adults. The class is open to the community. Thursdays, 12-1 p.m.

Martial Arts

The Y offers Martial Art classes that combine mind, body and spirit, an excellent way to improve personal growth, physical training and sports realization.

Karate is a military martial art, recognized worldwide for both its effectiveness and deep philosophical content


The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!

Karate is a military martial art, recognized worldwide for both its effectiveness and deep philosophical content

The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!

Mix of cardio, core and strength training


Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout! RPE: 5-7

Mix of cardio, core and strength training

Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 5-7

Experience an improvement in balance, flexibility, and muscle strength, lowering blood pressure, relieving and managing chronic pain, increasing energy, endurance, and agility.


Clinical studies have shown Tai Chi to be an effective tool in improving health, fitness, and relaxation at any age of stage of life.

Experience an improvement in balance, flexibility, and muscle strength, lowering blood pressure, relieving and managing chronic pain, increasing energy, endurance, and agility. Clinical studies have shown Tai Chi to be an effective tool in improving health, fitness, and relaxation at any age of stage of life.

Cycle / Spin

Who thought riding a bike would be this much fun? If you’re looking to have fun and get great results, the YMCA's Spin and Cycle classes are for you!

Great cycle class with step combinations fused with intervals


Led by Captain Moorman of the Indianapolis Fire Department, this class consists of step combinations fused with intervals of upper and lower body strength segments.

Great cycle class with step combinations fused with intervals

Led by Captain Moorman of the Indianapolis Fire Department, this class consists of step combinations fused with intervals of upper and lower body strength segments.

Who thought riding a bike would be this much fun?


Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.

Who thought riding a bike would be this much fun?

Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.

A power packed indoor cycling class.


Includes bike fit, cycling science and music.

A power packed indoor cycling class.

Includes bike fit, cycling science and music.

This cycle exercise class uses major muscle groups and raises the heart rate


Perfect class for seeing those great benefits to health. Cycling is a good form of exercise for those with certain joint problems because less pressure is exerted on the joints.

This cycle exercise class uses major muscle groups and raises the heart rate

Perfect class for seeing those great benefits to health. Cycling is a good form of exercise for those with certain joint problems because less pressure is exerted on the joints.

Cycle & Pump incorporates muscular strength exercises with traditional indoor cycling.


Our staff will take you off they bike and into muscle strengthening routines. Get you’re cardiovascular and strength workouts in one. RPE: 7-9

Cycle & Pump incorporates muscular strength exercises with traditional indoor cycling.

Our staff will take you off they bike and into muscle strengthening routines. Get you’re cardiovascular and strength workouts in one.


RPE: 7-9

Cycling and music!


No experience required. Cycling or spinning is a 45-60 minute cardiovascular workout set to music.

Cycling and music!

No experience required. Cycling or spinning is a 45-60 minute cardiovascular workout set to music.

Group Cycling is a 45-60 minute cardiovascular workout set to music.


Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in. RPE: 5-7

Group Cycling is a 45-60 minute cardiovascular workout set to music.

Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in.


RPE: 5-7

https://indymca.org/avondale-meadows/program/group-exercise/Add Flavor to your Cycling


Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in. RPE: 7-9

https://indymca.org/avondale-meadows/program/group-exercise/Add Flavor to your Cycling

Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in.


RPE: 7-9

Pilates

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. If you like yoga, pilates may be perfect for you! It's a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs, and gluteals.

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises


Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises

Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.

This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.


This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.

Shape, tone and sculpt with Pilates Reformer training!


Look and feel better and improve athletic performance, functional fitness and your overall health
  • Develops long and lean muscles
  • Improves posture and spinal alignment
  • Increases muscle strength, joint mobility, flexibility, and muscle balance

The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!

We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!

Shape, tone and sculpt with Pilates Reformer training!

Look and feel better and improve athletic performance, functional fitness and your overall health

  • Develops long and lean muscles
  • Improves posture and spinal alignment
  • Increases muscle strength, joint mobility, flexibility, and muscle balance

The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!

We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!

A fun and dynamic class combining boxing and pilates!


A fun and dynamic class combining boxing and pilates!

PiYo builds strength, firms the core and sculpts the body!


Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.

PiYo builds strength, firms the core and sculpts the body!

Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.

TRX®

The TRX suspension trainer is the original, best in class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you simply adjust your body position to add or decrease resistance.

Born in the Navy SEALs, Suspension Training bodyweight exercise


This program develops strength, balance, flexibility and core stability simultaneously.  This class may be an additional fee.  Please see any YMCA membership desk for  more details. RPE: 5-7

Born in the Navy SEALs, Suspension Training bodyweight exercise

This program develops strength, balance, flexibility and core stability simultaneously.  This class may be an additional fee.  Please see any YMCA membership desk for  more details.


RPE: 5-7

Take your yoga practice to a whole new level with this TRX yoga fusion workout!


TRX® & Flex is a new fun way to do yoga with a twist!

Take your yoga practice to a whole new level with this TRX yoga fusion workout!

TRX® & Flex is a new fun way to do yoga with a twist!

Shape up fast with Cardio Circuit


This is a supercharged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat burning benefits of mini interval sessions.

Shape up fast with Cardio Circuit

This is a supercharged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat burning benefits of mini interval sessions.

Shape up fast with TRX® Flexibility takes you through a series of active stretches that counteract the effects of your day-to-day life


Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.

Shape up fast with TRX® Flexibility takes you through a series of active stretches that counteract the effects of your day-to-day life

Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.

Available for members 17 and older, this introductory training consists of 4, 1-hour classes with one of our certified personal trainers. After completion of the course, members can use our suspension traps on request

Available for members 17 and older, this introductory training consists of 4, 1-hour classes with one of our certified personal trainers. After completion of the course, members can use our suspension traps on request

Improve alignment and posture in our TRX® Healthy Back program, as you build strength in the back and core muscles and take stress off the lower back. Proven techniques focus on correcting muscular imbalances to increase the range of movement.

Improve alignment and posture in our TRX® Healthy Back program, as you build strength in the back and core muscles and take stress off the lower back. Proven techniques focus on correcting muscular imbalances to increase the range of movement.

This class will tone, trim and offer a strength focused format based on repetitions, tempo and form


Build overall strength, balance, and flexibility with this total body program.

This class will tone, trim and offer a strength focused format based on repetitions, tempo and form

Build overall strength, balance, and flexibility with this total body program.

Suspension training based class that combines intervals of bodyweight suspension exercises using the TRX® system


This program uses intense combinations of muscle conditioning and plyometric exercises to deliver a total body workout.

Suspension training based class that combines intervals of bodyweight suspension exercises using the TRX® system

This program uses intense combinations of muscle conditioning and plyometric exercises to deliver a total body workout.

TRX Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously


It requires the use of the TRX Suspension Trainer, a highly portable performance-training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

TRX Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously

It requires the use of the TRX Suspension Trainer, a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Can't decide which is better, ViPR or TRX®?


Take both! This course will take you through both ViPR and TRX® suspension training. Train like no one else.

Can’t decide which is better, ViPR or TRX®?

Take both! This course will take you through both ViPR and TRX® suspension training. Train like no one else.

ZUMBA®

Zumba means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon!

Zumba means® "to move fast and have fun!"


This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY! RPE: 6-8

Zumba means® “to move fast and have fun!”

This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!


RPE: 6-8

Never tried Zumba and want to learn at a slower pace?


Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.

Never tried Zumba and want to learn at a slower pace?

Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.

A light to moderate pace in this GOLD class targeting the Active Older Adult


Zumba means "to move fast and have fun!" The Toning class portion adds light strength training exercises the last 15 minutes.

A light to moderate pace in this GOLD class targeting the Active Older Adult

Zumba means “to move fast and have fun!” The Toning class portion adds light strength training exercises the last 15 minutes.

Zumba Sentao® is an intense new way to enhance the fitness party thrill!


Learn explosive chair-based moves that will strengthen, balance and stabilize the core. Use the chair and your own body weight to enhance muscle strength, improve definition and tone your physique!

Zumba Sentao® is an intense new way to enhance the fitness party thrill! Learn explosive chair-based moves that will strengthen, balance and stabilize the core. Use the chair and your own body weight to enhance muscle strength, improve definition and tone your physique!

This energizing Latin-inspired fusion workout is the latest fitness phenomenon!


Zumba means “to move fast and have fun!”  This class steps it up a notch and incorporates strength training. So come on, what are you waiting for, let's Zumba!

This energizing Latin-inspired fusion workout is the latest fitness phenomenon!

Zumba means “to move fast and have fun!”  This class steps it up a notch and incorporates strength training. So come on, what are you waiting for, let’s Zumba!

Cardio

Increase your aerobic capacity and develop your muscles at the Y with any of our Cardio classes!

Increase your aerobic capacity and develop your muscles during this TOTAL body workout!


Increase your aerobic capacity and develop your muscles during this TOTAL body workout!

Looking for a cardio class with a little something extra?


Cardio Burn and Sculpt will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing on tightening and strengthen your core. RPE: 6-8

Looking for a cardio class with a little something extra?

Cardio Burn and Sculpt will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing on tightening and strengthen your core.


RPE: 6-8

Get ready for Julie to push you, challenge you, and make you sweat!


Get ready for Julie to push you, challenge you, and make you sweat!

Enjoy fun, high energy dance combinations with great music mixes


Let yourself enjoy working out.

Enjoy fun, high energy dance combinations with great music mixes

Let yourself enjoy working out.

Join us for a super fun dance class that anyone can do


With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!

Join us for a super fun dance class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!

This class consists of step combinations fused with intervals of upper and lower body strength segments


A classic step workout with a new infusion of fun.

This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

INSANITY™ is a cardio class, based on max interval training


This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

INSANITY is a cardio class, based on max interval training

This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

Cardio, boxing, and martial arts combine to create a dynamic Kick Boxing program


Come punch and kick your way to a healthier you! Gloves and bag provided.

Cardio, boxing, and martial arts combine to create a dynamic Kick Boxing program

Come punch and kick your way to a healthier you! Gloves and bag provided.

This class is a blend of ballet barre fitness and Pilates inspired movements


All this is done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles.

This class is a blend of ballet barre fitness and Pilates inspired movements

All this is done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles.

Combines Intense Kickboxing with Dance


With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.

Combines Intense Kickboxing with Dance

With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.

Utilize the indoor track to add variety to your cardio workout.


Utilize the indoor track to add variety to your cardio workout.

Strength

Improve your muscular strength and enhance your body muscle endurance through our strength training classes for all levels.

Join us for a circuit alternating strength and endurance exercises


Our instructor will take you through an easy to follow workout. This free class is ideal for Active Older Adults looking to make the most of their time working out. RPE: 4-5

Join us for a circuit alternating strength and endurance exercises

Our instructor will take you through an easy to follow workout. This free class is ideal for Active Older Adults looking to make the most of their time working out.


RPE: 4-5

Enjoy a total body routine designed to improve quality of life for active older adults


Come for the friends; stay for the health benefits.

Enjoy a total body routine designed to improve quality of life for active older adults

Come for the friends; stay for the health benefits.

A class that focuses on strengthening and defining muscle groups throughout the body and midsection


Tone up your body by participating in body weight exercises while also using Medicine balls and resistance bands. RPE: 6-8

A class that focuses on strengthening and defining muscle groups throughout the body and midsection

Tone up your body by participating in body weight exercises while also using Medicine balls and resistance bands.


RPE: 6-8

Full body workout


Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.

Full body workout

Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.

Up tempo format focusing on flexibility, strength and balance.


Up tempo format focusing on flexibility, strength and balance.

Rotate through a variety of stations to gain strength & muscle endurance!


Rotate through a variety of stations to gain strength & muscle endurance!

The most effective workout possible


This is group circuit training on special equipment, bringing you an effective workout that combines cardiovascular and strength training designed for all fitness levels. SGT: Synergy is part of the YMCA's Small Group Training Program.

The most effective workout possible

This is group circuit training on special equipment, bringing you an effective workout that combines cardiovascular and strength training designed for all fitness levels. SGT: Synergy is part of the YMCA’s Small Group Training Program.

This class incorporates toning exercises for the whole body.


This class incorporates toning exercises for the whole body.

Core / Full Body

If you are looking to target your core, build strength throughout your body, and gain endurance, then check out the classes the Y offers for core and full body workouts.

Burn out those abs


This program is a quick 10-minute all-out focus on your core muscles!

Burn out those abs

This program is a quick 10-minute all-out focus on your core muscles!

This class incorporates toning exercises for the whole body. You will love what it does for you!


This class incorporates toning exercises for the whole body. You will love what it does for you!

Increase our lean muscle tissue and metabolism with this total body workout


This class incorporates challenging strength training moves and toning exercises for the whole body. Each day will focus on a different group of muscles.

Increase our lean muscle tissue and metabolism with this total body workout

This class incorporates challenging strength training moves and toning exercises for the whole body. Each day will focus on a different group of muscles.

Varied cardio and body sculpting routines utilizing your own bodyweight


Designed to keep you interested with lots of diverse exercises and use of fun equipment.

Varied cardio and body sculpting routines utilizing your own bodyweight

Designed to keep you interested with lots of diverse exercises and use of fun equipment.

This class uses strength training exercises to Define and tighten those difficult areas


Get stronger while Keeping your heart rate up and calories burning. RPE: 6-8

This class uses strength training exercises to Define and tighten those difficult areas

Get stronger while Keeping your heart rate up and calories burning.


RPE: 6-8

A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility


Enjoy benefits of both cardio and strength training in this class.

A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility

Enjoy benefits of both cardio and strength training in this class.

This class consists of step combinations fused with intervals of upper and lower body strength segments


A classic step workout with a new infusion of fun.

This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

Core de Force utilizes mixed martial arts-inspired workouts that are designed to slash inches off your waist, build core strength and sculpt total body definition.

Core de Force utilizes mixed martial arts-inspired workouts that are designed to slash inches off your waist, build core strength and sculpt total body definition.

This class is designed to work for large muscle groups while various equipment, and body weight, are used to work your core muscles


Improve your posture and balance, while building strength in your abs. This class may even help alleviate back pain.

This class is designed to work for large muscle groups while various equipment, and body weight, are used to work your core muscles

Improve your posture and balance, while building strength in your abs. This class may even help alleviate back pain.

This low to mid-intensity class is designed to improve overall muscle strength and endurance though a series of cardiovascular intervals, strength, and core exercises using the chair.


This low to mid-intensity class is designed to improve overall muscle strength and endurance though a series of cardiovascular intervals, strength, and core exercises using the chair.

This class incorporates cardio, strength and core in one workout.


This class incorporates cardio, strength and core in one workout.

Effective, quick total body workout


Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout! RPE: 7-9

Effective, quick total body workout

Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 7-9

One of the most effective high-intensity workouts possible


The MX4 Small Group Training program features time-based circuit exercise designed to enhance all four pillars of fitness: cardio, power, strength, and endurance.

Participants can expect the following in these efficient high-intensity workouts:

  • Increased muscular strength and endurance
  • Enhanced accountability and support
  • Camaraderie of a team environment
  • Fun!

One of the most effective high-intensity workouts possible

The MX4 Small Group Training program features time-based circuit exercise designed to enhance all four pillars of fitness: cardio, power, strength, and endurance.

Participants can expect the following in these efficient high-intensity workouts:

  • Increased muscular strength and endurance
  • Enhanced accountability and support
  • Camaraderie of a team environment
  • Fun!

This class is for both Active Older Adults and New Moms


This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today! RPE: 5-8

This class is for both Active Older Adults and New Moms

This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today!


RPE: 5-8

A total body workout using resistance and cardio training


(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet).

A total body workout using resistance and cardio training

(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet).

Mix of cardio, core and strength training


Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout! RPE: 5-7

Mix of cardio, core and strength training

Mixing the calorie scorching Tabatha workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 5-7

Energetic full body workout including strength, cardio and core all wrapped up in 45 minutes.


Energetic full body workout including strength, cardio and core all wrapped up in 45 minutes.

Interval Training

If you like a little variety in your fitness routine, then these classes are for you! Our interval training classes provide a great workout while keeping things fun!

Want variety in your workout?


This class is for those who want variety in their workout with a serie of low to high-intensity exercises. This class offers aerobic and muscle conditioning which may include: step, balls, kickboxing, weights and resistance bands. RPE: 5-7

Want variety in your workout?

This class is for those who want variety in their workout with a serie of low to high-intensity exercises. This class offers aerobic and muscle conditioning which may include: step, balls, kickboxing, weights and resistance bands.


RPE: 5-7

This class consists of step combinations fused with intervals of upper and lower body strength segments


A classic step workout with a new infusion of fun.

This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

Dance

Come get a great cardio workout at the Y with the latest and greatest tunes and moves used to dance your entire body into fitness.

Tone, Sculpt and Burn Calories


This class is a blend of ballet fitness and Pilate-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone, sculpt and elongate muscles.

Tone, Sculpt and Burn Calories

This class is a blend of ballet fitness and Pilate-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone, sculpt and elongate muscles.

Float across the dance floor


Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Float across the dance floor

Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Beginner is designed for our youngest dancers to learn the basics of dance and have fun while doing it


Dance Fusion is designed for our older children 7-16 to learn the basic dance techniques of ballet, modern, jazz and hip hop! Classes are 7 weeks please sign up at the Front desk!

Beginner is designed for our youngest dancers to learn the basics of dance and have fun while doing it

Dance Fusion is designed for our older children 7-16 to learn the basic dance techniques of ballet, modern, jazz and hip hop! Classes are 7 weeks please sign up at the Front desk!

A cardio workout with the latest and greatest tunes and moves


Dance your entire body into fitness.

A cardio workout with the latest and greatest tunes and moves

Dance your entire body into fitness.

Join us for a super fun dance class that anyone can do


With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!

Join us for a super fun dance class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega calories. Learn new routines every week while getting a great workout!

The end of exercise!


A high-energy fun cardio dance workout. Professionally choreographed dance routines are broken down step-by-step so that anyone can dance.

The end of exercise!

A high-energy fun cardio dance workout. Professionally choreographed dance routines are broken down step-by-step so that anyone can dance.

Set to chart-topping country music, the moves are so easy it's like walking, but way more fun. Come and try this great cardio workout!


RPE: 5-7

Set to chart-topping country music, the moves are so easy it’s like walking, but way more fun. Come and try this great cardio workout!


RPE: 5-7

Get in Formation!


Come learn the new dances of today and group routines. Dance is exercise and develops coordination and self-confidence.

Get in Formation!

Come learn the new dances of today and group routines. Dance is exercise and develops coordination and self-confidence.

Join us for a super fun hip hop class that anyone can do


With no experience required, this dance-fitness class is designed to burn mega-calories.

Join us for a super fun hip hop class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega-calories.

Hip Hop music drives this fun and exciting class


Class is designed to increase your strength, tone your midsection with total concentration on your core. RPE: 6-8

Hip Hop music drives this fun and exciting class

Class is designed to increase your strength, tone your midsection with total concentration on your core.


RPE: 6-8

Get your feet moving and your heart pumping


Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.

Get your feet moving and your heart pumping

Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.

You’ll learn the basics of line dancing in this fun and energetic class


We’ll practice hitches, grapevines, and coaster steps to popular songs such as the Electric Slide and Cowboy Cha-Cha. Newcomers are always welcome and new line dances are always in the rotation.

You’ll learn the basics of line dancing in this fun and energetic class

We’ll practice hitches, grapevines, and coaster steps to popular songs such as the Electric Slide and Cowboy Cha-Cha. Newcomers are always welcome and new line dances are always in the rotation.

Come learn the latest line dances


Dance to the most current music for a great cardio workout.

Come learn the latest line dances

Dance to the most current music for a great cardio workout.

Boot Camps

The Y offers intense conditioning Boot Camps that use a variety of exercises to increase cardio-vascular endurance and strength.

An intense conditioning class


Program uses a variety of exercises to increase cardio-vascular endurance and strength. RPE: 6-8

An intense conditioning class

Program uses a variety of exercises to increase cardio-vascular endurance and strength.


RPE: 6-8

High Intensity Interval Training!


The toughest workout you’ll ever love! Combines body-weight exercises with intermittent cardio segments.

High Intensity Interval Training!

The toughest workout you’ll ever love! Combines body-weight exercises with intermittent cardio segments.

Active Older Adults

Join other active older adults at the Y in any of our SilverSneakers® classes! These classes use a unique combination of fitness and social activities to empower participants to take control of their well-being.

Join us for a circuit alternating strength and endurance exercises


Our instructor will take you through an easy to follow workout. This free class is ideal for Active Older Adults looking to make the most of their time working out. RPE: 4-5

Join us for a circuit alternating strength and endurance exercises

Our instructor will take you through an easy to follow workout. This free class is ideal for Active Older Adults looking to make the most of their time working out.


RPE: 4-5

A cardio and strength fitness class for the active older adults


Balance, coordination and cardio movements fused into this fun, community based class. Chairs available if needed.

A cardio and strength fitness class for the active older adults

Balance, coordination and cardio movements fused into this fun, community based class. Chairs available if needed.

Helping Adults with Arthritis or Limited Mobility


Stay active, energized, and empowered in this proven, community-based  fitness and arthritis management program.

Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. This program is nationally recognized by the leading US health organizations.

  • Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility.
  • Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury.
  • All exercises may be performed seated or standing.
  • Classes are one hour, 3 times per week and led by a certified instructor. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session.

For more information, please email us changemylife@indymca.org or call 317.269.6004.

Helping Adults with Arthritis or Limited Mobility

Stay active, energized, and empowered in this proven, community-based  fitness and arthritis management program.

Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. This program is nationally recognized by the leading US health organizations.

  • Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility.
  • Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury.
  • All exercises may be performed seated or standing.
  • Classes are one hour, 3 times per week and led by a certified instructor. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session.

For more information, please email us changemylife@indymca.org or call 317.269.6004.

Join the Cancer Support Community for free yoga classes


Yoga class for cancer patients, their caregivers, and active older adults. The class is open to the community. Thursdays, 12-1 p.m.

Join the Cancer Support Community for free yoga classes

Yoga class for cancer patients, their caregivers, and active older adults. The class is open to the community. Thursdays, 12-1 p.m.

Turn back the hands of time with this fat burning, feel good, low-impact, high-energy L.I.F.E. Strength class. Easy on your joints but hard on problem areas. The class will focus on special needs of those 50+ as well as prenatal, postpartum, beginning and returning exercisers.

Turn back the hands of time with this fat burning, feel good, low-impact, high-energy L.I.F.E. Strength class. Easy on your joints but hard on problem areas. The class will focus on special needs of those 50+ as well as prenatal, postpartum, beginning and returning exercisers.

This class is for both Active Older Adults and New Moms


This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today! RPE: 5-8

This class is for both Active Older Adults and New Moms

This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today!


RPE: 5-8

Exercises are designed to increase muscular strength, as well as range-of-movement


Strengthen those skills required during activities of daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated and/or standing support.

Exercises are designed to increase muscular strength, as well as range-of-movement

Strengthen those skills required during activities of daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated and/or standing support.

Great for the active older adult, SilverSneakers BOOM Combo incorporates three innovative formats to help you live a more active lifestyle


Designed specifically for Baby Boomers & Active Older Adults. Each class is made up of a combination of three unique exercise formats: “Move It” (cardio dance workout), “Muscle” (cardio & strength-based moves) and “Mind” (yoga, Pilates and stretching).

Great for the active older adult, SilverSneakers BOOM Combo incorporates three innovative formats to help you live a more active lifestyle

Designed specifically for Baby Boomers & Active Older Adults. Each class is made up of a combination of three unique exercise formats: “Move It” (cardio dance workout), “Muscle” (cardio & strength-based moves) and “Mind” (yoga, Pilates and stretching).

Try a safe and heart-healthy aerobics class to energize your active lifestyle


This class uses low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.

Try a safe and heart-healthy aerobics class to energize your active lifestyle

This class uses low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.

A standing, non-impact aerobics circuit class


This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. Class offers non-impact aerobics alternated with standing upper body work. RPE: 4-5

A standing, non-impact aerobics circuit class

This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. Class offers non-impact aerobics alternated with standing upper body work.


RPE: 4-5

Join other active older adults as we have fun and move to the music


Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. RPE: 3-4

Join other active older adults as we have fun and move to the music

Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills.


RPE: 3-4

Stability is the newest class designed to help active older adults become stronger and improve balance


The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Stability is the newest class designed to help active older adults become stronger and improve balance

The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Join other active older adults as we have fun and stretch out our bodies.


Exercises are seated and help increase range of motion and activity for daily living skills. RPE: 3-4

Join other active older adults as we have fun and stretch out our bodies.

Exercises are seated and help increase range of motion and activity for daily living skills.


RPE: 3-4

A music led FUNctional fitness class targeting members 55 years and up


Every class includes cardio training, resistance training, balance and stretching.

A music led FUNctional fitness class targeting members 55 years and up

Every class includes cardio training, resistance training, balance and stretching.

Never tried Zumba and want to learn at a slower pace?


Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.

Never tried Zumba and want to learn at a slower pace?

Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.

A light to moderate pace in this GOLD class targeting the Active Older Adult


Zumba means "to move fast and have fun!" The Toning class portion adds light strength training exercises the last 15 minutes.

A light to moderate pace in this GOLD class targeting the Active Older Adult

Zumba means “to move fast and have fun!” The Toning class portion adds light strength training exercises the last 15 minutes.

Water Exercise

The YMCA of Greater Indianapolis offers a wide range of aqua group exercise classes for all ages and ability levels.

Encourages people of all ages to utilize the buoyant qualities of water to enhance their physical fitness.


An ideal form of exercise for all ages and abilities, and the relaxation after a water workout is wonderful!

Encourages people of all ages to utilize the buoyant qualities of water to enhance their physical fitness.

An ideal form of exercise for all ages and abilities, and the relaxation after a water workout is wonderful!

This is a low impact, recreational series of gentle activities in our warm water zero depth entry pool.


Designed to help relieve pain and stiffness caused by arthritis while providing a fun, social environment. It is not necessary to know how to swim. (All Levels)

This is a low impact, recreational series of gentle activities in our warm water zero depth entry pool.

Designed to help relieve pain and stiffness caused by arthritis while providing a fun, social environment. It is not necessary to know how to swim. (All Levels)

Aqua HIIT (Aqua High Intensity Interval Training) is designed for those who are ready to push themselves to new levels of physical fitness.


The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. It is truly a class designed for those who want to get the most out of there fitness routine and their time.

Aqua HIIT (Aqua High Intensity Interval Training) is designed for those who are ready to push themselves to new levels of physical fitness.

The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. It is truly a class designed for those who want to get the most out of there fitness routine and their time.

Known as the Zumba "pool party"


With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout.

Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Known as the Zumba “pool party”

With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

High intensity deep water fun!


Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. This is a great class for anyone with joint problems.

High intensity deep water fun!

Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. This is a great class for anyone with joint problems.

A high-intensity swim training program that combines both cardiovascular and muscle conditioning


The class utilizes both the deep and shallow end of the pool.

A high-intensity swim training program that combines both cardiovascular and muscle conditioning

The class utilizes both the deep and shallow end of the pool.

Enjoy these challenging combined half-deep and half-shallow classes!


All fitness levels are welcome, this class uses fun and intense combos. Great for those with joint problems (All Levels).

Enjoy these challenging combined half-deep and half-shallow classes!

All fitness levels are welcome, this class uses fun and intense combos. Great for those with joint problems (All Levels).

This is the perfect class for those with flexibility and stiffness issues


Warmth and buoyancy of water can decrease pain and/or stiffness and improve joint flexibility. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury.

This is the perfect class for those with flexibility and stiffness issues

Warmth and buoyancy of water can decrease pain and/or stiffness and improve joint flexibility. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury.

Water Yoga class with modifications to meet all levels.


You do not need to know how to swim. Class is held in warm water pool. Please check the pool schedules for available class days & times.

Water Yoga class with modifications to meet all levels.

You do not need to know how to swim. Class is held in warm water pool. Please check the pool schedules for available class days & times.

Martial Arts

The Y offers Martial Art classes that combine mind, body, and spirit, an excellent way to improve personal growth, physical training, and sports realization.

Karate is a military martial art, recognized worldwide for both its effectiveness and deep philosophical content


The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!

Karate is a military martial art, recognized worldwide for both its effectiveness and deep philosophical content

The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!

The YMCA's boxing classes off a total body workout


Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

The YMCA’s boxing classes off a total body workout

Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

Judo is a martial arts program offered at the YMCA


Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body's core.

Judo is a martial arts program offered at the YMCA

Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.

Kali is a weapons-based self-defense system that originated in the Philippines


Its main focus is stick and knife attacks. The YMCA's Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

Kali is a weapons-based self-defense system that originated in the Philippines

Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

Karate training improves the lives of those who participate


Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.

Karate training improves the lives of those who participate

Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.

The YMCA's Mixed Martial Arts (MMA) programs are an excellent conditioning workout used for technique development and form.


You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.

The YMCA’s Mixed Martial Arts (MMA) programs are an excellent conditioning workout used for technique development and form.

You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.

Take TaeKwonDo the martial art of Korea


TaeKwonDo utilizes both foot and hand techniques. Training emphasizes flexibility, stamina, balance and coordination. This class enhances confidence, discipline, and physical fitness. Classes meet once per week for seven weeks. A uniform may be purchased from instructor on first class. Sparring pads are also required and available per the instructor. RPE: 2-4

Take TaeKwonDo the martial art of Korea

TaeKwonDo utilizes both foot and hand techniques. Training emphasizes flexibility, stamina, balance and coordination. This class enhances confidence, discipline, and physical fitness. Classes meet once per week for seven weeks. A uniform may be purchased from instructor on first class. Sparring pads are also required and available per the instructor.


RPE: 2-4

Experience an improvement in balance, flexibility, and muscle strength, lowering blood pressure, relieving and managing chronic pain, increasing energy, endurance, and agility.


Clinical studies have shown Tai Chi to be an effective tool in improving health, fitness, and relaxation at any age of stage of life.

Experience an improvement in balance, flexibility, and muscle strength, lowering blood pressure, relieving and managing chronic pain, increasing energy, endurance, and agility. Clinical studies have shown Tai Chi to be an effective tool in improving health, fitness, and relaxation at any age of stage of life.

Specialty Classes

The Y offers additional group exercise classes that are tailored just for you, come join us as we burn a few calories and gain some valuable information.

Weight and cardio workout for older adults


Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!

Weight and cardio workout for older adults

Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!

Fitness is for everyone, so why not introduce your family to fitness through a fun and high energy circuit training they'll love!


Choose Family Fitness Training and be trained by one of our certified personal trainers or compete as a family in our Family Fitness Circuit Challenge. Family size up to 5 can work out with our personal trainers or choose family safe labeled equipment to complete the Family Fitness Circuit Challenge. All fitness levels welcome.

Family Fitness Training

  • $50 for each family
  • Max family size is 5
  • Children must be at least 8 years old to participate

Family Fitness Circuit Challenge

  • Free for members

Fitness is for everyone, so why not introduce your family to fitness through a fun and high energy circuit training they’ll love!

Choose Family Fitness Training and be trained by one of our certified personal trainers or compete as a family in our Family Fitness Circuit Challenge. Family size up to 5 can work out with our personal trainers or choose family safe labeled equipment to complete the Family Fitness Circuit Challenge. All fitness levels welcome.

Family Fitness Training

  • $50 for each family
  • Max family size is 5
  • Children must be at least 8 years old to participate

Family Fitness Circuit Challenge

  • Free for members

 

We offer group exercise classes geared towards families.


Please check our group exercise schedule for more information.

We offer group exercise classes geared towards families.

Please check our group exercise schedule for more information.

Elongate muscles with stretches that are complimentary to your workout routine.


This class is a perfect warm-up to, or cool down from, your exercise session.

Elongate muscles with stretches that are complimentary to your workout routine.

This class is a perfect warm-up to, or cool down from, your exercise session.

This full-body cardio jam session combines light resistance with constant simulated drumming.


The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics.

This full-body cardio jam session combines light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics.

A supportive Prenatal Yoga class for soon-to-be mamas


You'll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump; preventing the aches, pains, and imbalances common during pregnancy.

A supportive Prenatal Yoga class for soon-to-be mamas

You’ll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump; preventing the aches, pains, and imbalances common during pregnancy.

This class is a blend of ballet barre fitness and Pilates inspired movements


All this is done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles.

This class is a blend of ballet barre fitness and Pilates inspired movements

All this is done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles.

For the beginner with little to no free weight experience.


Learn how to safely and effectively train all the major muscle groups of your body for a long-term calorie burning boost and long, lean muscle development. Meets in the Wellness Center.

For the beginner with little to no free weight experience.

Learn how to safely and effectively train all the major muscle groups of your body for a long-term calorie burning boost and long, lean muscle development. Meets in the Wellness Center.

Looking to burn a few calories while still gaining valuable information?


Then join your HRH Registered Dietitian and YMCA Personal Training Coordinator for a fun workout or walk during the week!

Looking to burn a few calories while still gaining valuable information?

Then join your HRH Registered Dietitian and YMCA Personal Training Coordinator for a fun workout or walk during the week!

Programs & Activities