Adult Sports

Find Adult Sports

At the YMCA of Greater Indianapolis, sports and recreational activities are always available year around. With the vast number of sports offered, we want to create an environment that focuses on a healthy lifestyle, confidence building, developing new skills, and teamwork.

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Adult Basketball (Recreational)

YMCA recreational basketball is the perfect opportunity for adults to be active and social in a fun
Experience a exciting and supportive environment. It’s a great way to reconnect with your favorite sport, to improve your skills, and to challenge and test your limits whether on the court or playing field.

Adult Volleyball (Recreational)

Join YMCA indoor and outdoor recreational volleyball leagues
Leagues are coed and open to adults 18 and over. Learn all the tricks to being your best at this popular sport by joining a YMCA Volleyball Recreational League! Create a team with your friends, coworkers or come on as a free agent. We offer competitive 4v4 and 2v2 coed leagues.

Adult Martial Arts

Learn a martial art build lifelong skills. It's a great way to improve coordination and focus, refine agility and motor skills along with goal0setting and focus skills. Students in this traditional martial arts program maintain a healthy lifestyle, get whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.

Adult Futsal

Futsal is an exciting, fast-paced small sided soccer game
Futsal is widely played across the world and is officially recognized by both UEFA and FIFA. If you are looking to try something new and have some fun, come play futsal with other adults 18 and over!

Indy Lightsaber Academy

We are here to provide practical instruction to an impractical and fictional weapon
While the lightsaber does not exist as it does in the movies, the concepts are grounded in real life sword play and martial arts concepts. Beyond the practical, we also promote an element of fantasy with our choreographed routines and duels. Throughout any of these activities, you will find a challenging workout unlike any gym. You don't have to be good, just willing to have fun. At its heart, this group is all about fun.

Ballroom Dancing

Float across the dance floor
Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Baseball/T-Ball/Softball

YMCA baseball is designed to teach the fundamentals of the game. Formats include t-ball, coach-pitch and player-pitch.

Basketball

Whether you are a casual player or a competitive player looking to improve your skills join our Basketball leagues!

Influence Young Lives: Be a Coach!

Share your love of the sport with young athletes and athletes-to-be as a vital part of our Youth Sports program: Coach!

Martial Arts

Learning a Martial Art builds lifelong skills. It’s a great way to improve coordination and focus, refine agility and motor skills along with goal-setting and focus skills.

Soccer / Futsal

The YMCA of Greater Indianapolis offers both Soccer and Futsal, which is a version of indoor soccer, as part of our sports programs and activities.

Specialty & Multisport Clinics

Clinics are geared to help athletes develop sport-specific skills. A YMCA clinic is a great lead-up for participating in a class or league setting.

Track & Field/Running

Improve your running technique and coordination or gain endurance for another sport.

Tumbling / Dance / Cheer

From Tumbling to Gymnastics to Dance, the Y provides programs that help build poise, confidence, and discipline while never losing sight of fun!
Programs & Activities