Find Teen Fitness Classes

Coming to the YMCA has so many benefits—from staying fit to learning new skills and more. The Y is dedicated to providing quality fitness programs, youth activities and special events that encourage the whole family to enjoy a healthy lifestyle.

Specialty Teen Fitness

The Y offers a variety of fitness programs that are just for teens, there is something for everyone! Stop by the Y for some fun, interactive and great exercise programs!

Teens age 14-15 may use the free weight area, but they must be accompanied by a parent or guardian and have successfully completed a teen fitness orientation.


Teens age 14-15 may use the free weight area, but they must be accompanied by a parent or guardian and have successfully completed a teen fitness orientation.

The benefits of strength and cardio are incredible for teens. Complete an equipment certification with a Wellness Advisor to learn safe and proper use of equipment.


The benefits of strength and cardio are incredible for teens. Complete an equipment certification with a Wellness Advisor to learn safe and proper use of equipment.

Youth (ages 9-12) can spark a life-long interest in exercise, explore age- appropriate workout, and more! Fun, interactive, and great exercise!


Youth (ages 9-12) can spark a life-long interest in exercise, explore age- appropriate workout, and more! Fun, interactive, and great exercise!

Put your exercise to the challenge. Cycling, swimming, and circuit training are just some of the ways that this class sparks a life-long interest in fitness. This class is very popular and fills quickly — please register early!

Put your exercise to the challenge. Cycling, swimming, and circuit training are just some of the ways that this class sparks a life-long interest in fitness. This class is very popular and fills quickly — please register early!

Personal Training

Expert Advice. Customized for Results.


Onsite, Offsite and Virtual Training Programs Now Available.

When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.

The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:

    • Meet with a Certified Personal Trainer
    • Complete a series of baseline assessments
    • Discuss your health and wellness goals
    • Determine the right customized personal training program plan for you!

Personal Training can be done onsite at the Y, offsite (such as in a park) with your trainer, and even virtually through one of our video conferencing methods. You can also choose a combination of these methods in your personal plan.

Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.

View Programs Here

Expert Advice. Customized for Results.

Onsite, Offsite and Virtual Training Programs Now Available.

When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.

The Personal Training Starter Package is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this session you will:

    • Meet with a Certified Personal Trainer
    • Complete a series of baseline assessments
    • Discuss your health and wellness goals
    • Determine the right customized personal training program plan for you!

Personal Training can be done onsite at the Y, offsite (such as in a park) with your trainer, and even virtually through one of our video conferencing methods. You can also choose a combination of these methods in your personal plan.

Click on the “view dates and times” / center registration link or, if you have additional questions, please email PersonalTraining@indymca.org.

View Programs Here

Semi-Private Training classes cost less than Personal Training, and can yield many of the same benefits


Groups consist of 2-4 people that meet on specific days/times with a certified Personal Trainer. Please ask a Wellness Staff Member for more information.

Semi-Private Training classes cost less than Personal Training, and can yield many of the same benefits

Groups consist of 2-4 people that meet on specific days/times with a certified Personal Trainer. Please ask a Wellness Staff Member for more information.

Yoga

Yoga class concentrating on balancing postures and stretching/floor work included.


Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)

Yoga class concentrating on balancing postures and stretching/floor work included.

Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)

Focuses on repetitive and progressive postures


This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation! RPE: 3-5

Focuses on repetitive and progressive postures

This yoga class will increase muscle tone, maximize caloric use, and improve stress management and relaxation!


RPE: 3-5

Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.


This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.

Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension.

This beginner yoga class will focus on basic level poses and breathing techniques. Give it a try.

This intermediate class will focus on flowing poses with breathing technique


The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.

This intermediate class will focus on flowing poses with breathing technique

The perfect class for relieving stress and tension. Unites mind and body through balance, strength, flexibility and core focus.

A powerful, energetic class that relieves tension and tight muscles


Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.

A powerful, energetic class that relieves tension and tight muscles

Will challenge your strength while improving your flexibility, and will make you feel refreshed and renewed as you move through a series of advanced yoga poses. Yoga experience preferred.

Transform your mind, body, and spirit!


Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.

Transform your mind, body, and spirit!

Relaxing but invigorating class that uses breath to flow and sustain poses. Balancing postures and stretching/floor work included to improve strength, flexibility, and reduce stress. Modifications to meet all levels.

A yoga class designed for ALL participants


This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing. RPE: 3-6

A yoga class designed for ALL participants

This class focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion with the chair for seated and standing.


RPE: 3-6

Enjoy a peaceful practice and meditation to to help connect you with your body on a deeper level


Strong yet gentle poses relieve tension and stretch the whole body.

Enjoy a peaceful practice and meditation to to help connect you with your body on a deeper level

Strong yet gentle poses relieve tension and stretch the whole body.

A dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts


These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.

A dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts

These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.

Come learn the benefits of weaving essential oils into your yoga practice


Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.

Come learn the benefits of weaving essential oils into your yoga practice

Class will take you through a rhythmic flow with different kinds of oils to help you connect with yourself on a deeper level. Oils will be provided by the instructor.

Martial Arts

Karate training improves the lives of those who participate


Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.

Karate training improves the lives of those who participate

Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.

The YMCA's boxing classes off a total body workout


Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

The YMCA’s boxing classes off a total body workout

Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.

Judo is a martial arts program offered at the YMCA


Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body's core.

Judo is a martial arts program offered at the YMCA

Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.

Kali is a weapons-based self-defense system that originated in the Philippines


Its main focus is stick and knife attacks. The YMCA's Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

Kali is a weapons-based self-defense system that originated in the Philippines

Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.

The YMCA's Mixed Martial Arts (MMA) programs are an excellent conditioning workout used for technique development and form.


You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.

The YMCA’s Mixed Martial Arts (MMA) programs are an excellent conditioning workout used for technique development and form.

You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.

Cycle / Spin

Who thought riding a bike would be this much fun?


Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.

Who thought riding a bike would be this much fun?

Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.

This cycle exercise class uses major muscle groups and raises the heart rate


Perfect class for seeing those great benefits to health. Cycling is a good form of exercise for those with certain joint problems because less pressure is exerted on the joints.

This cycle exercise class uses major muscle groups and raises the heart rate

Perfect class for seeing those great benefits to health. Cycling is a good form of exercise for those with certain joint problems because less pressure is exerted on the joints.

Cycle & Pump incorporates muscular strength exercises with traditional indoor cycling.


Our staff will take you off they bike and into muscle strengthening routines. Get you’re cardiovascular and strength workouts in one. RPE: 7-9

Cycle & Pump incorporates muscular strength exercises with traditional indoor cycling.

Our staff will take you off they bike and into muscle strengthening routines. Get you’re cardiovascular and strength workouts in one.


RPE: 7-9

https://indymca.org/avondale-meadows/program/group-exercise/Add Flavor to your Cycling


Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in. RPE: 7-9

https://indymca.org/avondale-meadows/program/group-exercise/Add Flavor to your Cycling

Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in.


RPE: 7-9

Group Cycling is a 45-60 minute cardiovascular workout set to music.


Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in. RPE: 5-7

Group Cycling is a 45-60 minute cardiovascular workout set to music.

Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Please arrive 15 minutes early to sign in.


RPE: 5-7

Pilates

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises


Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises

Pilates was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.

This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.


This class builds off fundamentals learned in beginner pilates. Focuses on core movements and breath work.

Shape, tone and sculpt with Pilates Reformer training!


Look and feel better and improve athletic performance, functional fitness and your overall health
  • Develops long and lean muscles
  • Improves posture and spinal alignment
  • Increases muscle strength, joint mobility, flexibility, and muscle balance

The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!

We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!

Shape, tone and sculpt with Pilates Reformer training!

Look and feel better and improve athletic performance, functional fitness and your overall health

  • Develops long and lean muscles
  • Improves posture and spinal alignment
  • Increases muscle strength, joint mobility, flexibility, and muscle balance

The springs on the sliding carriage provide resistance to challenge your core and joints, As many as 800 different exercise variations can be performed on the Reformer, making it an ideal tool for any fitness level and ability!

We offer one-on-one, buddy, and small group classes. Sign up for a FREE demo!

A fun and dynamic class combining boxing and pilates!


A fun and dynamic class combining boxing and pilates!

PiYo builds strength, firms the core and sculpts the body!


Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.

PiYo builds strength, firms the core and sculpts the body!

Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.

ZUMBA®

Zumba means® "to move fast and have fun!"


This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY! RPE: 6-8

Zumba means® “to move fast and have fun!”

This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!


RPE: 6-8

Cardio

Looking for a cardio class with a little something extra?


Cardio Burn and Sculpt will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing on tightening and strengthen your core. RPE: 6-8

Looking for a cardio class with a little something extra?

Cardio Burn and Sculpt will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing on tightening and strengthen your core.


RPE: 6-8

Get ready for Julie to push you, challenge you, and make you sweat!


Get ready for Julie to push you, challenge you, and make you sweat!

Enjoy fun, high energy dance combinations with great music mixes


Let yourself enjoy working out.

Enjoy fun, high energy dance combinations with great music mixes

Let yourself enjoy working out.

Increase your aerobic capacity and develop your muscles during this TOTAL body workout!


Increase your aerobic capacity and develop your muscles during this TOTAL body workout!

INSANITY™ is a cardio class, based on max interval training


This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

INSANITY is a cardio class, based on max interval training

This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

A total body workout using resistance and cardio training


(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet).

A total body workout using resistance and cardio training

(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet).

Combines Intense Kickboxing with Dance


With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.

Combines Intense Kickboxing with Dance

With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you will get lean and toned-and have a blast doing it. It’s high intensity and totally addicting.

Utilize the indoor track to add variety to your cardio workout.


Utilize the indoor track to add variety to your cardio workout.

Strength

A class that focuses on strengthening and defining muscle groups throughout the body and midsection


Tone up your body by participating in body weight exercises while also using Medicine balls and resistance bands. RPE: 6-8

A class that focuses on strengthening and defining muscle groups throughout the body and midsection

Tone up your body by participating in body weight exercises while also using Medicine balls and resistance bands.


RPE: 6-8

Full body workout


Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.

Full body workout

Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.

Up tempo format focusing on flexibility, strength and balance.


Up tempo format focusing on flexibility, strength and balance.

Rotate through a variety of stations to gain strength & muscle endurance!


Rotate through a variety of stations to gain strength & muscle endurance!

This class incorporates toning exercises for the whole body.


This class incorporates toning exercises for the whole body.

The most effective workout possible


This is group circuit training on special equipment, bringing you an effective workout that combines cardiovascular and strength training designed for all fitness levels. SGT: Synergy is part of the YMCA's Small Group Training Program.

The most effective workout possible

This is group circuit training on special equipment, bringing you an effective workout that combines cardiovascular and strength training designed for all fitness levels. SGT: Synergy is part of the YMCA’s Small Group Training Program.

Core / Full Body

Burn out those abs


This program is a quick 10-minute all-out focus on your core muscles!

Burn out those abs

This program is a quick 10-minute all-out focus on your core muscles!

Varied cardio and body sculpting routines utilizing your own bodyweight


Designed to keep you interested with lots of diverse exercises and use of fun equipment.

Varied cardio and body sculpting routines utilizing your own bodyweight

Designed to keep you interested with lots of diverse exercises and use of fun equipment.

This class uses strength training exercises to Define and tighten those difficult areas


Get stronger while Keeping your heart rate up and calories burning. RPE: 6-8

This class uses strength training exercises to Define and tighten those difficult areas

Get stronger while Keeping your heart rate up and calories burning.


RPE: 6-8

A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility


Enjoy benefits of both cardio and strength training in this class.

A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility

Enjoy benefits of both cardio and strength training in this class.

Effective, quick total body workout


Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout! RPE: 7-9

Effective, quick total body workout

Mixing the calorie scorching HIIT workout style of short intense exercises with basic weight training equipment for a full body, high energy workout!


RPE: 7-9

Energetic full body workout including strength, cardio and core all wrapped up in 45 minutes.


Energetic full body workout including strength, cardio and core all wrapped up in 45 minutes.

This class incorporates cardio, strength and core in one workout.


This class incorporates cardio, strength and core in one workout.

This class is for both Active Older Adults and New Moms


This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today! RPE: 5-8

This class is for both Active Older Adults and New Moms

This is a 6-week progressive class intended to restore your core. Build balance, strength and tone during this great class. Best of all it is FREE! Only 10 spots available for 6-week session! Register at front desk today!


RPE: 5-8

One of the most effective high-intensity workouts possible


The MX4 Small Group Training program features time-based circuit exercise designed to enhance all four pillars of fitness: cardio, power, strength, and endurance.

Participants can expect the following in these efficient high-intensity workouts:

  • Increased muscular strength and endurance
  • Enhanced accountability and support
  • Camaraderie of a team environment
  • Fun!

One of the most effective high-intensity workouts possible

The MX4 Small Group Training program features time-based circuit exercise designed to enhance all four pillars of fitness: cardio, power, strength, and endurance.

Participants can expect the following in these efficient high-intensity workouts:

  • Increased muscular strength and endurance
  • Enhanced accountability and support
  • Camaraderie of a team environment
  • Fun!

Interval Training

Want variety in your workout?


This class is for those who want variety in their workout with a serie of low to high-intensity exercises. This class offers aerobic and muscle conditioning which may include: step, balls, kickboxing, weights and resistance bands. RPE: 5-7

Want variety in your workout?

This class is for those who want variety in their workout with a serie of low to high-intensity exercises. This class offers aerobic and muscle conditioning which may include: step, balls, kickboxing, weights and resistance bands.


RPE: 5-7

This class consists of step combinations fused with intervals of upper and lower body strength segments


A classic step workout with a new infusion of fun.

This class consists of step combinations fused with intervals of upper and lower body strength segments

A classic step workout with a new infusion of fun.

Dance

Tone, Sculpt and Burn Calories


This class is a blend of ballet fitness and Pilate-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone, sculpt and elongate muscles.

Tone, Sculpt and Burn Calories

This class is a blend of ballet fitness and Pilate-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone, sculpt and elongate muscles.

Float across the dance floor


Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Float across the dance floor

Learn various ballroom dances and steps as you exercise. No partner required and great for beginners. Enjoy big-band music while you stay active.

Beginner is designed for our youngest dancers to learn the basics of dance and have fun while doing it


Dance Fusion is designed for our older children 7-16 to learn the basic dance techniques of ballet, modern, jazz and hip hop! Classes are 7 weeks please sign up at the Front desk!

Beginner is designed for our youngest dancers to learn the basics of dance and have fun while doing it

Dance Fusion is designed for our older children 7-16 to learn the basic dance techniques of ballet, modern, jazz and hip hop! Classes are 7 weeks please sign up at the Front desk!

A cardio workout with the latest and greatest tunes and moves


Dance your entire body into fitness.

A cardio workout with the latest and greatest tunes and moves

Dance your entire body into fitness.

The end of exercise!


A high-energy fun cardio dance workout. Professionally choreographed dance routines are broken down step-by-step so that anyone can dance.

The end of exercise!

A high-energy fun cardio dance workout. Professionally choreographed dance routines are broken down step-by-step so that anyone can dance.

Set to chart-topping country music, the moves are so easy it's like walking, but way more fun. Come and try this great cardio workout!


RPE: 5-7

Set to chart-topping country music, the moves are so easy it’s like walking, but way more fun. Come and try this great cardio workout!


RPE: 5-7

Get your feet moving and your heart pumping


Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.

Get your feet moving and your heart pumping

Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.

Join us for a super fun hip hop class that anyone can do


With no experience required, this dance-fitness class is designed to burn mega-calories.

Join us for a super fun hip hop class that anyone can do

With no experience required, this dance-fitness class is designed to burn mega-calories.

Basic Step Aerobics is a moderate paced basic step class


This class has beginners in mind. Hop, shake and twist your calories away. Then end with weights. RPE: 5-7

Basic Step Aerobics is a moderate paced basic step class

This class has beginners in mind. Hop, shake and twist your calories away. Then end with weights.


RPE: 5-7

Water Fitness

Aqua HIIT (Aqua High Intensity Interval Training) is designed for those who are ready to push themselves to new levels of physical fitness.


The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. It is truly a class designed for those who want to get the most out of there fitness routine and their time.

Aqua HIIT (Aqua High Intensity Interval Training) is designed for those who are ready to push themselves to new levels of physical fitness.

The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. It is truly a class designed for those who want to get the most out of there fitness routine and their time.

Known as the Zumba "pool party"


With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout.

Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Known as the Zumba “pool party”

With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Water Yoga class with modifications to meet all levels.


You do not need to know how to swim. Class is held in warm water pool. Please check the pool schedules for available class days & times.

Water Yoga class with modifications to meet all levels.

You do not need to know how to swim. Class is held in warm water pool. Please check the pool schedules for available class days & times.

Boot Camps

An intense conditioning class


Program uses a variety of exercises to increase cardio-vascular endurance and strength. RPE: 6-8

An intense conditioning class

Program uses a variety of exercises to increase cardio-vascular endurance and strength.


RPE: 6-8

High Intensity Interval Training!


The toughest workout you’ll ever love! Combines body-weight exercises with intermittent cardio segments.

High Intensity Interval Training!

The toughest workout you’ll ever love! Combines body-weight exercises with intermittent cardio segments.

Specialty Classes

BODYPUMP™ is for anyone looking to get lean, toned and fit fast.


Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

BODYPUMP is for anyone looking to get lean, toned and fit fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.

Weight and cardio workout for older adults


Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!

Weight and cardio workout for older adults

Join other active older adults for this dynamic weight and cardio workout in our Synergy Studio. Led by certified Personal Trainer!

This full-body cardio jam session combines light resistance with constant simulated drumming.


The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics.

This full-body cardio jam session combines light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics.

Looking to burn a few calories while still gaining valuable information?


Then join your HRH Registered Dietitian and YMCA Personal Training Coordinator for a fun workout or walk during the week!

Looking to burn a few calories while still gaining valuable information?

Then join your HRH Registered Dietitian and YMCA Personal Training Coordinator for a fun workout or walk during the week!

For the beginner with little to no free weight experience.


Learn how to safely and effectively train all the major muscle groups of your body for a long-term calorie burning boost and long, lean muscle development. Meets in the Wellness Center.

For the beginner with little to no free weight experience.

Learn how to safely and effectively train all the major muscle groups of your body for a long-term calorie burning boost and long, lean muscle development. Meets in the Wellness Center.

In today’s world it's a great idea to learn the basics of selfdefense.


This class is designed for ladies only and taught by Ivana a world champion Martial Artist. Please sign up for this 7-week class at the front desk!

In today’s world it’s a great idea to learn the basics of selfdefense.

This class is designed for ladies only and taught by Ivana a world champion Martial Artist. Please sign up for this 7-week class at the front desk!

Programs & Activities