Benefits of a Personal Trainer

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Sta...

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Lloyd Crain: Veteran, Y-goer, Musician

Dedication. Perseverance. Honor. These are three words you might associate with a Veteran. Lloyd Crain, embodies these words and so much more. Serving...

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