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Mar
23
Sat
Yoga Workshops: Focus on Backbends @ Hendricks Regional Health YMCA
Mar 23 @ 1:00 pm – 3:00 pm
Yoga Workshops: Focus on Backbends @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.

Each workshop will be two hours long and will be offered the second Sunday and fourth Saturday of each month.

Cost per workshop:
$20/member
$40/non-members.

Contact Rachel Burge at rburge@indymca.org for additional information

 

WORKSHOP DATES & FOCUS:

March 23: Focus on Backbends with Katarina

A heart-opening workshop with a focus on gently opening our hearts through functional warm up of our shoulders, chest and upper back which lead to more advanced poses. You will learn how to use and integrate your muscles to keep you safe and strong while finding the edge of the pose in your body. Workshop will include brief Dharma talk (Yoga principles) and a pranayama or meditation. All levels welcome.

 

April 14: Road to Recovery: The Healing Powers of Yoga with Rachel

Almost everyone acquires a mental or emotional wound that creates depression, fear, anxiety, or stress. These wounds can manifest into physical ailments and hold us back from living a happier, healthier life. Come experience a “body centered” perspective for growth and recovery through the healing powers of yoga asanas and breathing. All levels welcome.

 

April 27: Pranayama and Meditation with Robert

Learn and experience the classical breathing techniques of yoga to quiet the mind. Then dive deep into the practice by exploring various meditation practices. All levels welcome.

 

May 19: Balancing the Body – Part 2: Yoga for Tech Neck with Jodie

Do you sit at a computer all day or spend hours looking down at your phone? Are you noticing pain or tension in your shoulders or neck? This workshop looks at anatomy that is negatively impacted by our tech focused lifestyles. The postures will target the chest, neck and shoulders, so that participants will leave understanding postures that help balance out the effects of using technology too much. All levels welcome.

 

To register: Click on the class name and you’ll be redirected to the registration page in our Active system. When you are redirected, if you do not have an Active login, first click on the button to create one, then search for “YOGA WORKSHOP”

Apr
1
Mon
Free Family Movie Matinee @ Hendricks Regional Health YMCA
Apr 1 @ 1:30 pm – 3:30 pm
Free Family Movie Matinee @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Join us for our FREE family movie matinee in MPR 3! We will be watching A Night At The Museum: Battle of the Smithsonian. Bring camping chairs/blankets, and snacks (no nuts please). Hope to see you there

Apr
6
Sat
Free Nerf Battle @ Hendricks Regional Health YMCA
Apr 6 @ 3:00 pm – 4:00 pm
Free Nerf Battle @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Join us for a free Nerf Battle at our outdoor sports fields! There will be one area for organized games and one area to play around (great for our younger guests). Please bring your own, clearly marked ammunition.

 

Apr
14
Sun
Easter Egg Hunt @ Hendricks Regional Health YMCA
Apr 14 @ 1:00 pm – 3:30 pm
Easter Egg Hunt @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Join us for an Easter egg hunt! Hunts will occur in waves based on age groups. Master’s Petting Zoo will be here with special visitors. There will be additional activities available, and we will show the movie Hop in MP3. Bring a camp chair or blanket and your favorite snacks (no nuts please).

Cost: $5: 0-2 years; $8: 3-11 years. Pre-registration required.

We hope to see you there!

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