Group Exercise
Find Group Exercise Classes
With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. Try cardio, strength, water exercise, yoga, and more. Drop in to check out different group exercise classes to find what you like. For land fitness classes, contact Erika Burcher and for our water fitness classes, contact John Fero.
You may also view our Digital Calendar for current Health & Wellness Schedule to download a Schedule.
Active Older Adults
Join other active older adults as we have fun and stretch out our bodies.
Exercises are seated and help increase range of motion and activity for daily living skills.
RPE: 3-4
SchedulesNever tried Zumba and want to learn at a slower pace?
Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.
SchedulesJoin other active older adults as we have fun and move to the music
Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills.
RPE: 3-4
SchedulesBoot Camps
An intense conditioning class
Program uses a variety of exercises to increase cardio-vascular endurance and strength.
RPE: 6-8
SchedulesCardio / Step
Basic Step Aerobics is a moderate paced basic step class
This class has beginners in mind. Hop, shake and twist your calories away. Then end with weights.
RPE: 5-7
SchedulesGet your feet moving and your heart pumping
Dance is an energetic and expressive way of moving to get fit and gain a sense of discipline. Fun, energetic dance workout with step by step movement instructions and fun choreography.
SchedulesYou’ll learn the basics of line dancing in this fun and energetic class
We’ll practice hitches, grapevines, and coaster steps to popular songs such as the Electric Slide and Cowboy Cha-Cha. Newcomers are always welcome and new line dances are always in the rotation.
SchedulesCycle / Spin
Who thought riding a bike would be this much fun?
Enjoy a great workout on our cycle bikes. Each instructor brings their own flair, so try them all to find your best fit. Instructors welcome first time riders.
Scheduleshttps://indymca.org/avondale-meadows/program/group-exercise/Add Flavor to your Cycling
Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Bring your attitude and your smile and get ready for a ride. Please arrive 15 minutes early to sign in.
RPE: 7-9
SchedulesInterval Training Classes
This class consists of step combinations fused with intervals of upper and lower body strength segments
A classic step workout with a new infusion of fun.
SchedulesLes Mills Classes
BodyAttack® is a high energy fitness class with moves that cater to both total beginners and total addicts.
We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement.
Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
SchedulesBODYPUMP™ is for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BodyPump classes are part of the Y’s group exercise program. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page.
SchedulesVIRTUAL™ gives you a large variety of exciting classes, on-demand, with the best international presenters, programs & content!
Les Mills Virtual means more of your favorite classes, more often. For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule.
Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes!
Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments:
- Barre – A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Moderate to high intensity.
- BodyCombat – Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. Moderate to high intensity.
- BodyFlow – Yoga-based workout with elements of Tai Chi and Pilates set to music. Helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Low intensity.
- BodyFlow Flexibility – Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.
- BodyPump – The original barbell workout for anyone looking to get lean, toned and fit – fast. Moderate to high intensity.
- CXWORX – 30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do. Moderate intensity.
- Grit-Cardio – 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. High intensity.
- RPM – Cycling (stationary bike) workout where you control the intensity. Dial up the challenge factor to match your fitness level. Intensity can be self adjusted.
- Sh’Bam – Fun-loving and insanely addictive dance workout. No dance experience required! Moderate intensity.
- Sprint – High-intensity interval training on a bike. It’s a short, intense style of training where it pushes your physical and mental limits.
Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership.
Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page.
SchedulesStrength
Enjoy a total body routine designed to improve quality of life for active older adults
Come for the friends; stay for the health benefits.
SchedulesFull body workout
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body.
SchedulesPiYo builds strength, firms the core and sculpts the body!
Low impact with dynamic moves that are inspired in Yoga with the muscle toning of Pilates. All that using your own body and nothing else.
SchedulesTotal Body Training is a muscle conditioning class using various equipment to build strength and endurance
This program will tone your entire body. Research has shown that building lean muscle through strength training increases your resting metabolism, making you burn more calories during the rest of your day.
SchedulesTRX®
Shape up fast with TRX® Flexibility takes you through a series of active stretches that counteract the effects of your day-to-day life
Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.
SchedulesImprove alignment and posture in our TRX® Healthy Back program, as you build strength in the back and core muscles and take stress off the lower back. Proven techniques focus on correcting muscular imbalances to increase the range of movement.
SchedulesCan’t decide which is better, ViPR or TRX®?
Take both! This course will take you through both ViPR and TRX® suspension training. Train like no one else.
SchedulesYoga
Yoga class concentrating on balancing postures and stretching/floor work included.
Modifications to meet all levels, and laughter is encouraged when needed. (All Fitness Levels)
SchedulesJoin other active older adults as we have fun and stretch out our bodies.
Exercises are seated and help increase range of motion and activity for daily living skills.
RPE: 3-4
SchedulesZUMBA®
Zumba means® “to move fast and have fun!”
This energizing Latin-inspired fusion workout is the latest fitness phenomenon! A Latin, dance-inspired aerobic PARTY!
RPE: 6-8
SchedulesNever tried Zumba and want to learn at a slower pace?
Then Zumba Gold is for you. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing.
Schedules