Personal Training to Achieve Your Goals

A Personal Trainer Holds You Accountable

You Can Do It With Just A Little Personal Trainer Help Finding the motivation to work out every day is not an easy task. With your job, family, and other activities drawing most of your attention, exercising seems to be the one thing that gets pushe... Read More

Calvin Becomes More Competitive with Personal Training

Calvin uses personal training to become more competitive in football and lose weight

Personal trainers are here to help you reach your goals, whatever they may be. For 20-year-old Calvin, his goal is to be his best on the football field. He connected with Gary, to make his goals a reality through personal training. The Journey Begin... Read More

Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More

YMCA Diabetes Prevention Program

YMCA Program Gives Participants Control of their Future

As the years crept up, Y member, Marty, noticed that her weight was also creeping up. She noticed muscle and joint aches increasing as well. Both Marty and her husband, Robert, have a family history of type 2 diabetes. So Mary decided to do something... Read More

LIVESTRONG AT THE YMCA: What you need to know

Giving cancer survivors a place to restore health and wellness

In 2008, the YMCA of the USA partnered with LIVESTRONG® to help cancer survivors begin the journey toward recovery with the LIVESTRONG at the YMCA program. Part of the Y’s commitment to strengthening community through healthy living, the program o... Read More