Paula Stays Active and Ageless with Exercise

Paula improved health and met friends with AOA fitness

Before retiring at age 67, Paula was sedentary, sitting at a desk and in a car 10-11 hours daily. Lack of exercise and hardly any physical activity led her to develop chronic asthma, arthritis, high blood pressure and morbid obesity. ... Read More

Alarmed by Doctor’s Warning, Bass Went from 295 to 165 Pounds

Success Attributed to Daily Workouts, Ditching Junk Food for Veggies

“Sheer determination and God’s support gave me the strength to be healthy and active again,” says, Kevin Bass. Kevin Bass has been a member at the Ransburg YMCA since the summer of 2017. He loves the friendly atmosphere and courteous staff. Ke... Read More