Our Personal Trainers are Obsessed about Your Fitness!

They'll do whatever it takes, will you?

Our nationally certified trainers at the Y help you set goals and customize an exercise program just for you. They personally guide you through each exercise, offering feedback, motivation, and the accountability you need to succeed. Whether youâ€... Read More

Why Does Exercise Make Us Feel Good?

Exercising regularly may help you cope with stress

Why does exercise make us feel good? --David Graybill, Wilton, Conn. Jeannine Stamatakis, instructor at several colleges in the San Francisco Bay Area, responds: THERE IS NO DENYING the high you feel after a run in the park or a swim at ... Read More

Chelsea Challenge Take Two: SilverSneakers Yoga Stretch

Stretching the Mind and Body

Week two of the Chelsea Challenge happened! And what happened? Active Older Adults (AOA) SilverSneakers Yoga Stretch with Louise. "Now, as a 26-year-old, I thought this class would be easy, at least easier than BODYPUMP. This is the wrong mindset to... Read More

Chelsea Challenge Tackles Zumba

Chelsea takes a Zumba class in this round of the Chelsea Challenge.

Zumba is a zoom, zoom class – you keep moving and grooving the whole time! Zumba with Kathy is no different than what you would expect, and you’ll feel the class in your WHOLE body. Having done Zumba before, I didn’t think the class would af... Read More

Free Wellness Appointments Pave Way to Better Results

Y Wellness Advisers help you achieve health goals

Up to four complimentary wellness appointments are available for members to meet with Y wellness advisors. These knowledgeable coaches will discuss your current skill level, likes and dislikes in the gym, your personal health goals and more. Using t... Read More