Ascension St. Vincent and YMCA Team Up to Support Westfield Community

Partnering to complete a new YMCA facility

Ascension St. Vincent has partnered with the YMCA of Greater Indianapolis to complete a new YMCA facility. The location will be on the southwest corner of Wheeler Road and 181st Street in Westfield. In recognition of this commitment to the community,... Read More

Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More

February is Heart Health Month

Heart Health, the Gift We Give Ourselves

You probably already know that February is Heart Health Month. Is a healthy heart only a priority for us during the month of February? We hope not, but for some of us that may be true.  Our goal should be to have created heart healthy habits (say th... Read More

Benefits of Group Exercise

5 Benefits of Group Exercise and Why You Should Give it a Try

A new year is a great time for new fitness goals! With many people wanting to improve their fitness and well-being, group exercise classes are a great option to start on the path towards a healthier lifestyle. They’re a great way to get your sweat ... Read More

Barely Able to Walk, Mildred Gets Back on her Feet

Mildred Lewis shares her Y story

“I started coming to the Y five years ago after a trip to Miami Beach, FL where I saw seniors walking, jogging, biking and doing yoga in the park. Seeing these physically active seniors inspired me to become one as well, even though most of the eq... Read More