Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More

February is Heart Health Month

Heart Health, the Gift We Give Ourselves

You probably already know that February is Heart Health Month. Is a healthy heart only a priority for us during the month of February? We hope not, but for some of us that may be true.  Our goal should be to have created heart healthy habits (say th... Read More

Benefits of Group Exercise

5 Benefits of Group Exercise and Why You Should Give it a Try

A new year is a great time for new fitness goals! With many people wanting to improve their fitness and well-being, group exercise classes are a great option to start on the path towards a healthier lifestyle. They’re a great way to get your sweat ... Read More

Barely Able to Walk, Mildred Gets Back on her Feet

Mildred Lewis shares her Y story

“I started coming to the Y five years ago after a trip to Miami Beach, FL where I saw seniors walking, jogging, biking and doing yoga in the park. Seeing these physically active seniors inspired me to become one as well, even though most of the eq... Read More

Marion County Residents Inch Their Way Toward Better Health

Top 10 Coalition reports improvement, drives projects that support better health

Marion County residents have improved in two key health outcomes: 1) increased physical activity in adults, and 2) decreased tobacco use. The Top 10 Coalition celebrates these wins and highlights projects that have supported these outcomes in its 201... Read More