Our Personal Trainers are Obsessed about Your Fitness!

They'll do whatever it takes, will you?

Our nationally certified trainers at the Y help you set goals and customize an exercise program just for you. They personally guide you through each exercise, offering feedback, motivation, and the accountability you need to succeed. Whether youâ€... Read More

Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More

Elderly Man Regains Himself with Personal Training

Sukhbir suffered a set back several years back and is using Personal Training to regain himself.

Hiking Mount Kilimanjaro. 90-mile hike around Harper’s Ferry. These are great feats for anyone to accomplish, but they are particular impressive for a man in his 70s! For Sukhbir Singh, these were just another hike, until he suffered a small setbac... Read More

‘Tis the Season to Get Moving

How to Stay Active During the Holidays at the YMCA

The holiday season is upon us! At the Y we are enjoying the change of seasons and festive celebrations. There is so much to be thankful for, and the Hendricks Regional Health YMCA is thankful to service the Westside community this past year. However,... Read More

Preschool Basketball Led Stephanie and Jaxson to the Y

A preschool basketball game put them on a journey to better health

My son Jaxson and I were invited to the Y from a parent of a child in his preschool. They were short one player on the 3-4-year-old basketball team so we decided to play. Thankfully the director let us pay the member price because the teams were shor... Read More