Paula Stays Active and Ageless with Exercise

Paula improved health and met friends with AOA fitness

Before retiring at age 67, Paula was sedentary, sitting at a desk and in a car 10-11 hours daily. Lack of exercise and hardly any physical activity led her to develop chronic asthma, arthritis, high blood pressure and morbid obesity. ... Read More

Open Heart Surgery Led Linda to Volunteering

YMCA Volunteers Impact Lives -- Including Their Own

Heart Surgery to Health Linda Williams has been a regular, active member of our Active Older Adult group exercise classes since undergoing open heart surgery. But after years of enjoying her Y membership, she decided she wanted to do more and give b... Read More