Paula Stays Active and Ageless with Exercise

Paula improved health and met friends with AOA fitness

Before retiring at age 67, Paula was sedentary, sitting at a desk and in a car 10-11 hours daily. Lack of exercise and hardly any physical activity led her to develop chronic asthma, arthritis, high blood pressure and morbid obesity. ... Read More

Carol: “It’s About More Than the Weight”

Swim, weight loss challenge and personal training have positively impacted Carol's life

Carol retired in 2016 from a sedentary and stressful job. She found herself with an additional 70 pounds, lacking strength, and in need of a change. She saw her mother struggle with balance and strength and knew that it wasn't only about the weight; ... Read More